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Swara Yoga is involves the systematic study of the breath flow through the nostrils or the Swara that is also related to the prevailing phases of the moon, time of the day and the direction. Swara Yoga is not like Pranayama or other breathing related yoga. In Swara yoga, the breath is associated with the activities or phases or positions of the sun, moon, planets, seasons, time of day and with the physical and mental states of the individual and these subtle reactions determine the mode of action accordingly. For example, in moon phases one can check the flow of breath through his/ her nostrils before getting out of the bed and floor should be touched first with the corresponding foot and the first step should be made with that foot. It is the simple practice that brings success in everything that happens in that particular day, the first foot to touch the ground will get the prevailing ‘successful’ flow of energy from the cosmos.
Origin of Swara Yoga
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