Seven Major Chakras , Kundalini Yoga

  

The Chakras are energy centers of body that are considered flowerlike, which open and close as well as spin like wheels. The Chakras are the receiver of the spiritual universal energy as well as the centers through which the body deciphers energy. The most popular model of the Chakra system describes seven major charkas as well as many minor charkas. The seven major charkas are located along the central line of the body or the spinal cord, the lowest situated at the root of tailbone and the highest situated at the top of head. The Chakras are named as Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Brow Chakra and Crown chakra.

Other Chakra models include several other Chakras with the aura at a foot or two below the feet and several feet high above the head. The Chakras are composed of high frequency energy strands, which are perceived as light to the spiritual eyes. The universal energy enters the body through the Chakras and flow upward from the lower to higher energy centers. The lower Chakras are simple functioning but the degree of sophistication increases in the ascending order. The higher charkas are more spiritual functioning, that is intimately related to the life experience and the unison of an individual with the whole creation. The seven charkas have intrinsic interrelationships between them, which are connected through an energy channel and are of great importance as the energy healer.

The energy that is brought and assimilated by the Chakras is the major source of our physical, emotional, mental, intuitive and spiritual existence. The Chakras act as the pathway for the energy to be taken in, metabolized and sent to major nerve center and endocrine gland system, which helps in mental and physical well-being. Each chakra vibrates with different frequencies and each has their specific quality and characteristics.

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Supta Baddha Konasana

  

Supta Baddha Konasana is a cultural yoga asana that tones the muscles of the legs and abdomen. It is performed in a reclining posture and relaxes the mind and body.

Meaning of Supta Baddha Konasana
Supta means "sleeping or reclining" (here the meaning is strictly reclining), Baddha means "Bound", and the literal meaning of Konasana is "angle". Supta Baddha konasana is classic restorative posture that can be modified to meet any level of resistance in the hips and groins.

Practice of Supta Baddha Konasana
The procedure should be started by acquiring "Baddha Konasana" posture.
* While in the above-mentioned posture, Exhale and lower back torso toward the floor while leaning on the hands.
* Once leaning back on the forearms, use the hands to spread the back of the pelvis and release the lower back and upper buttocks through the tailbone.
* Bring the torso all the way to the floor, supporting the head and neck on a blanket roll or bolster if needed.
* While gripping the topmost thighs, rotate the inner thighs externally, pressing the outer thighs away from the sides of the torso.
* Next slide the hands along the outer thighs from the hips toward the knees and widen the outer knees away from the hips.
* Slide the hands down along the inner thighs, from the knees to the groins. Imagine that the inner groins are sinking into the pelvis. * Push the hip points together, so that while the back pelvis widens, the front pelvis narrows.
* Lay the arms on the floor, angled at about 45 degrees from the sides of the torso, palms up. The natural tendency in this pose is to push the knees toward the floor in the belief that this will increase the stretch of the inner thighs and groins. But especially if the groin is tight, pushing the knees down will have just the opposite of the intended effect: The groin will harden, as will the belly and lower back. Instead, imagine that the knees are floating up toward the ceiling and continue settling the groin deep into the pelvis. As the groin drops toward the floor, so will the knees.
* While practicing this posture in the beginning, stay in this pose for one minute. Gradually extend the stay anywhere from five to 10 minutes.
* To come out, use the hands to press the thighs together, then roll over onto one side and push away from the floor with head trailing the torso.

Benefits of Supta Baddha Konasana
* The posture stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys.
* It stimulates the heart and improves general circulation.
* Stretches the inner thighs, groins and knees.
* Helps in relieving stress, mild depression, menstruation and menopause.

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Exercises in Naturopathy

  

Exercise in Naturopathy is essential for the maintenance of normal condition of life. Lack of natural exercise is one of the principal causes of weakness and ill health. In recent years, the requirement for exercise has been recognised even in sickness. Exercises are now standard procedures in medicine to refurbish the use of muscles and nerves that have been injured by disease or by accident.

Exercise and Activity
It is vital to make a distinction between exercise and activity. While both are imperative as they are involved in essential physical movement, they differ in degree and benefits. Both make use of the body in voluntary movement. Activity uses the body to a limited degree and normally to achieve a specific purpose. Exercise employs the body over the widest possible range of movement for the particular purpose of maintaining or acquiring muscle tone and control with maximum joint flexibility. Activity requires less physical effort and often less conscious effort once the routine has been established. Exercise demands substantial physical effort and is more advantageous as mental concentration is simultaneously employed.

Methods of Exercise
A number of systems of exercise have been developed over the years, the most well-liked among them being the Swedish system and yoga asanas, the later having been practised from ancient times in India. Whichever system one may choose to take on, the exercises should be performed methodically, on a regular basis and under proper guidance. To be really functional, exercise should be taken in such a manner as to bring into action all the muscles of the body in a natural way. Walking is one such exercise. It is, however, so gentle in character that one must walk several kilometres in a brisk manner to add up to a fair amount of exercise. Other forms of good exercise are swimming, cycling, horse riding, tennis, etc.

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Mudra, Science of Gestures, Yoga

  

Mudra is a gesture by hand or seal which symbolizes energy. This is one of the most beautiful forms of expression by using the fingers and thumb. Mudra is a voluntary neuromuscular action (contraction) or posture by which the prana is controlled and directed through a particular Nadi, known as Mudra. It is also known as the ritual or symbolic gesture which is practiced from very old times in Buddhism and Hinduism. Mudra calls for the involvement of the whole body and it is performed by the use of fingers and the hands as well. Mudra is regarded as energetic or the ‘seal of authenticity’ utilized in the Indian religious spiritual practice. There are references of Mudras in the philosophies of the Eastern world and it is also a part of Yogic practice and culture. Mudra is hence defined as a mystical gesture of the hand in order to focus elusive energy by symbols.

Etymology of Mudra
The term ‘mudra’ is derived from two words; ‘mud’ and ‘ra’. Here, ‘mud’ means to rejoice or to be happy and ‘ra’ means ‘to give’. Thus, Mudra is an action which offers delight or extreme joy. This is an indication that the practice of Mudra is concerned with sensory aspect.

Concept of Mudras
Concept of Mudras depends upon all the fingers of both the hands of an individual. Each of the fingers is linked with specific meaning and energy. The accurate use of the fingers provides the Mudra with the energy to heal. Fingers are stated to bear the human body's five elements, which are air, water, fire, earth and sky. These are there in set proportions and a slight imbalance may cause severe disaster. The striking of balance in between these elements is however not easy. Thus, the practice of Mudra facilitates the harmonizing of the five elements present in the human body.

Finger Tattvas in Mudras
An elaborate study concerning the fingers and their links with the five elements unveils the fact that the element earth, worry and stomach are represented by the thumb. Index finger of a human being comprises of the element metal and has an influence over the large intestine, lungs, and also the control over emotions like sadness, depression and grief. The hand's middle finger is regarded as the element fire which is connected with the small intestine, heart, respiratory and circulatory systems and the emotions include hastiness and impatience. The element wood is constituted by the ring finger and the same is associated with the gall bladder, liver and nervous system, and represents anger, while the little finger represents water, fear and kidney.

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Yoga Asanas

Yoga Asana traditionally means a 'sitting condition' or 'position' of the body, which contributes to the steadiness of the body and mind and a sense of well-being. In a nutshell, the yoga asanas can be defined as postural patterns. Asanas are also based on the natural postures of various animals, birds or even symbols like the tree, lotus, bow and plough, etc. Yoga asanas include various types of sitting, standing, stretching and inverted postures all aimed to improve flexibility, balance, strength and posture. These Yoga asanas target various muscle groups in the body. Some yoga asanas are highly ancient and have been mentioned in several ancient yoga texts.

History of Yoga Asanas
Though it was Maharishi Patanjali, who for the first time mentions yoga asanas, the history of these postural patterns goes back even earlier than the days of Patanjali. There are references in the Vedas, Brahmanas, Aranyakas and the earlier Upanishads about these practices. Besides, Lord Shiva and the Buddha are often portrayed sitting in the Padmasana; thus, indicating that yoga asanas were practised in ancient India as well.

Types of Yoga Asanas
Yoga asanas can be classified by considering their features and effects, into three major groups, and one minor group that contains only two asanas. Of the major three, the classification into cultural asanas and meditative asanas is a contemporary innovation.

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Healthcare with Aromatherapy

Aromatherapy is the therapeutic use of essential oil from herbs, flowers and other plants. Healthcare professionals use essential oils to help treat a variety of conditions, including headaches, insomnia, immune-system support, insect bites and other skin conditions.

Some popular essential oils to treat various conditions include:


 Lavender, which is used to alleviate anxiety, depression and grief, and to treat sleep problems.


Bergamot, which is used to alleviate depression and anxiety, for sleep disturbances and as a pain reliever.


Lemon, which is used to treat colds and flu and to increase alertness.


Eucalyptus, which is used to treat sinusitis or muscle pain.

Benefits of Aromatherapy
Essential oils can provide a variety of health benefits. In fact these amazing oils can provide support for all systems within the body:

• Immune system
• Digestive function
• Kidney function
• Healthy heart muscle function
• Relax muscles
• Lung function
• Joint and cartilage function
• Healthy bone structure

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