History of Yoga Asanas
Though it was Maharishi Patanjali, who for the first time mentions yoga asanas, the history of these postural patterns goes back even earlier than the days of Patanjali. There are references in the Vedas, Brahmanas, Aranyakas and the earlier Upanishads about these practices. Besides, Lord Shiva and the Buddha are often portrayed sitting in the Padmasana; thus, indicating that yoga asanas were practised in ancient India as well.
Types of Yoga Asanas
Yoga asanas can be classified by considering their features and effects, into three major groups, and one minor group that contains only two asanas. Of the major three, the classification into cultural asanas and meditative asanas is a contemporary innovation.
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