Bodies and Chakras, Yoga

  

Bodies and Chakras are meant to be the seven bodies and their corresponding chakras that govern the respective type of the bodily aspects of a human. One may desire to be conscious of wearisome areas in one's own body and their corresponding chakras. The seven subtle bodies hold various forms of information and the respective chakra system produces energies that create the aura.

Physical Body
The physical body is the thickest of the seven bodies, the only one which can be seen without psychic vision. Through the physical body, one can articulate, receive and become conscious. These seven chakra levels consist of the physical body.

Emotional Body
The emotional body has a vibratory rate by which one feels and conveys emotions; it is also a passageway to the divine and when fully developed, serves as a channel for feelings of divine love.

Mental Body
The mental body is the vibratory rate through which one thinks and reasons out. When one operates in lower levels of the mental body, one’s opinions and attitudes may be heavily influenced by feelings, giving rise to a "desire mind", products of which include preconceptions, opinions and other forms of emotionally-seasoned thinking. Operating at the superior levels of the mental body, one is capable of non-figurative thinking, creativity, logical analysis, mathematics and philosophy.

Intuitional/Compassionate Body
This is the vibratory rate where one feels empathy and has understanding of self and others. It is also a medium for the manifestation of higher forms of love - a gateway to the Divine - functioning as a connecting link between the emotional and the divine levels. In this body, one is above the confines of time and space; there is understanding without the need to go through a process of analysis and judgement. This body is the home of intuition.

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Yoga Asanas

Yoga Asana traditionally means a 'sitting condition' or 'position' of the body, which contributes to the steadiness of the body and mind and a sense of well-being. In a nutshell, the yoga asanas can be defined as postural patterns. Asanas are also based on the natural postures of various animals, birds or even symbols like the tree, lotus, bow and plough, etc. Yoga asanas include various types of sitting, standing, stretching and inverted postures all aimed to improve flexibility, balance, strength and posture. These Yoga asanas target various muscle groups in the body. Some yoga asanas are highly ancient and have been mentioned in several ancient yoga texts.

History of Yoga Asanas
Though it was Maharishi Patanjali, who for the first time mentions yoga asanas, the history of these postural patterns goes back even earlier than the days of Patanjali. There are references in the Vedas, Brahmanas, Aranyakas and the earlier Upanishads about these practices. Besides, Lord Shiva and the Buddha are often portrayed sitting in the Padmasana; thus, indicating that yoga asanas were practised in ancient India as well.

Types of Yoga Asanas
Yoga asanas can be classified by considering their features and effects, into three major groups, and one minor group that contains only two asanas. Of the major three, the classification into cultural asanas and meditative asanas is a contemporary innovation.

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History Of Kundalini Yoga

History of Kundalini Yoga states that the origins of Kundalini Yogacome from the form of Hinduism known as Kashmir Shaivism. This form of yoga comes from the Kashmir region of India where Hindus worship

 Lord Shiva. The history of Kundalini Yoga therefore establishes Kundalini Yoga as the process for enlightenment, manifestation and liberation and the most powerful of the 22 schools of yoga.

Concept of Kundalini
Kundalini in English means the serpent power. Through practicing Kundalini yoga, along with chanting, meditation and an impartation from the guru one can have their Kundalini awakened.

Kundalini and Human Body
The kundalini is found in the perineum region of the body. The masculine power is known to be Shiva and Shakti for the females.
Read more : History Of Kundalini Yoga

Breathing Exercises, Chakras

Breathing exercises comprise various kinds of breathing in and out, to facilitate pranayama, a tough workout.

Breathing Exercises can bring the mind to a pleasant state by enhancing and regulating the life force in the system. The ancient Yogis developed a number of breathing techniques to optimize the benefits of Prana
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In Yoga, Pranayama is used as a separate practice in itself to help clear and purify the body and mind. It is also used as a preparation for meditation. In asanas, the practice of postures 


Types of Breathing Exercises
Breathing Exercises comprise several of them in different kinds.

A few basic breathing exercises illustrated below are the ones an individual can follow:

• Deep Breathing: This is also known as Complete Breathing. One first needs to sit down in a relaxed position and watch the path of breath.
• Breath of Fire: This is a speedy, diaphragmatic breathing using rapid, light breaths formed by snapping in the muscles of the abdomen in quick progression.
• Alternate Nostril Breathing: This is an unhurried, systematic breath which works on the central nervous system and results in increased easiness and deeper sleep. 
• Bandhas: "Bandha" means lock, and the bandhas of pranayama are processes of holding the breath and locking it into specific parts of the body.   

Read more: Breathing Exercises, Chakras

Secret Chakra

The secret chakra leads to the ultimate truth. Beyond the secret chakra lies the realm of Singularity. The signposts for the chakra beyond the secret chakra are both non-existent and totally existent. The secret chakra lies in every microorganism, in life as well in death. To know more read:

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