Kundalini Yoga

Kundalini Yoga is a mental, physical and spiritual discipline constructed around the meditative and physical techniques which were found in the teachings of Shakti Yoga, Raja Yoga, Bhakti Yoga, Kriya Yoga, Tantra Yoga, Nada Yoga, Laya Yoga and the principles and sutras of Patanjali. Kundalini Yoga is a form of meditative and physical yoga which comprises of several techniques by using the body, mind and senses and the result received is a relaxing and peaceful communication between the body and the soul.

Kundalini Yoga provides special concern to the function of the endocrine system and the spine, which form a vital part in yogic awakening. This yoga puts stress on the spiritual and psychological growth and the capability of body in order to attain maturity. The chakras or psychic centers inside the human body are regarded as the center for generating spiritual power and this power is known as Kundalini energy. The life force or Prana is believed to be in a dormant state in the human body. Kundalini is the budding form of prana. It is the force preserved in the shape of a coiled serpent and this serpent is believed to take rest in a dormant state inside Mooladhara Chakra.

Etymology of Kundalini Yoga
In Sanskrit language, the term ‘Kundalini’ literally means something that is coiled. It is considered to be taking rest at the basal portion of human’s spine and can awake and spring up when excited by the disciplines of spirituality known as ‘Kundalini Yoga’.

Importance of Kundalini Yoga
Kundalini Yoga practice consists of several bodily postures, utterances, expressive movements and breathing patterns, characterological cultivations and the levels of concentration. Like various other yoga forms, Kundalini Yoga also relates movement along with breath. The way it varies is its direct focus on the movement of energy through the system of chakra, motivating energy in the chakras of the lower portion and moving the same to the higher chakras. This Yoga wakes up the energy which resides in a dormant state in the spine. Even if Kundalini Yoga is greatly a physical pattern of yoga, the major benefit from it is received by the inner experience. Famously called the ‘Yoga of Awareness’, this yoga arouses the unlimited capability which exists there inside all individuals. When the unlimited potential is roused in the human body, it provides raised intuition and clarity of mind as well as the potential for creativeness. In Kundalini Yoga, the sustaining and creating Shakti of the entire body is truly and actually unified with Lord Shiva. The awakening of Kundalini Shakti and Her subsequent Union with Lord Shiva impacts the Samadhi state or Ecstatic union and spiritual experience or Anubhava.

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Yoga Asanas

Yoga Asana traditionally means a 'sitting condition' or 'position' of the body, which contributes to the steadiness of the body and mind and a sense of well-being. In a nutshell, the yoga asanas can be defined as postural patterns. Asanas are also based on the natural postures of various animals, birds or even symbols like the tree, lotus, bow and plough, etc. Yoga asanas include various types of sitting, standing, stretching and inverted postures all aimed to improve flexibility, balance, strength and posture. These Yoga asanas target various muscle groups in the body. Some yoga asanas are highly ancient and have been mentioned in several ancient yoga texts.

History of Yoga Asanas
Though it was Maharishi Patanjali, who for the first time mentions yoga asanas, the history of these postural patterns goes back even earlier than the days of Patanjali. There are references in the Vedas, Brahmanas, Aranyakas and the earlier Upanishads about these practices. Besides, Lord Shiva and the Buddha are often portrayed sitting in the Padmasana; thus, indicating that yoga asanas were practised in ancient India as well.

Types of Yoga Asanas
Yoga asanas can be classified by considering their features and effects, into three major groups, and one minor group that contains only two asanas. Of the major three, the classification into cultural asanas and meditative asanas is a contemporary innovation.

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Meningitis, Infectious Disease

Meningitis is a severe inflammation of the Meninges. Epidemic meningitis sometimes occurs in densely populated areas during the cold season. It is also known as ‘Spotted Fever’, as spots appear upon the face and body.
Causes of Meningitis
Symptoms of Meningitis
Types of Meningitis

Treatments of Meningitis



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Female Diseases, Naturopathy

Female Diseases are the diseases concerning the reproductive organs and the related parts of a woman. Women of any age can be affected with these diseases but the general trend predicts that it is the middle aged women who suffer the most. Many of the female diseases have similar symptoms, so it is important to have a proper diagnosis before opting for a treatment. 

Hormonal imbalance is one of the major causes of most of the Female Diseases. Several hormones are produced by the ovary including estrogens, progesterone and testosterones. These help in coordinating the menstrual cycle during the reproductive years of a female. Imbalances in these hormones can give rise to many disorders. Although, hormone imbalance can affect at any age, they are likely to affect the most during puberty and menopause. Besides this, various microbial infections can also lead to various disorders, varying in severity. Disorders affecting the female reproductive organs are common, but many of them can be treated easily.

Female Diseases can be treated in the alternative medicines also to get long term effects. The ancient Ayurveda, Naturopathy, Homeopathic Therapies, Nutritional Therapies and in some cases Progesterone Therapy proves effective in dealing with these diseases.

Diet, vitamin and mineral supplementation, exercise and stress management are holistic approaches intended to help women regain their health and maintain overall wellbeing. Even Yoga can be helpful in reducing the acuity of the diseases. There are some effective medicines offered in Natural Therapy also to get relief from the diseases. To know more read:

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