Yoga for Women

  

Yoga for Women is the natural solution to the physical and mental difficulties faced by women. All Yogic asanas are not recommended for women as they have certain limitations, owing to the diverse physiological structure between men and women. Stress, hormonal changes and self-development are some reasons for which women practice Yoga. ‘Yoga’ is an ancient science that has helped women to cope with their health issues and help them develop the perfect state of their body and mind. Yoga can help ease the pain that goes with Menstruation, stress, fatigue and ensure an easier child delivery among other benefits.

Yoga for Women during Pregnancy
Pregnancy is the period from conception to birth, a total time period of 40 weeks or 280 days. Standing Yoga Poses are advised as this helps to strengthen the legs, promote circulation, generate energy and may reduce leg cramps. It is also suitable to do some stretching such as the hamstrings stretch to avoid backache. Later on, one may reduce the time spent for practicing the yoga asanas to prevent fatigue and overwork. It is also not advised to practice from the 10th to 14th week of pregnancy since these are crucial times. Supine poses, backbends and twisting can also be done with certain adaptations if the body lies on a slant. Poses that put pressure on the abdomen and other difficult poses should not be done during advance stages of Pregnancy. The "would-be-mothers" should avoid doing inversion poses.

There are certain Yoga asanas that can help one in dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. It is always advised that pregnant women should execute any asana under the proper guidance of an expert. Some of the Yoga asanas that are recommended for women during pregnancy are as follows:

‘Tadasana’ promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains.

‘Trikonasana’ keeps the mind stable and calm.

‘Virabhadrasana’ stretches and strengthens the arms and legs, increases stamina and improves balance and concentration.

‘Paschimottanasana’ relax the body and mind, stretching the hamstrings, shoulders and spine; it relives stress.

‘Virasana’ strengthens the arches of the feet, stretches the ankles and improves posture.

Neck exercises are very important during pregnancy.

‘Ujjayi Breathing Technique’ can help protect one from a host of diseases by getting rid of excess phlegm, wind or bile.

‘Shavasana’ is the complete relaxation pose practiced before or in between Asanas.

Yoga for Women during Menopause
Menopause is one of the crucial stages of a woman’s life. Menopause is indicated by the permanent stopping of menstruation and it does not really require medical treatment since it is a natural biological process. Exercising, proper diet, not smoking and reduction of stress are effective ways to make menopause more bearable and can also facilitate in preventing any chronic ailments that can occur in the post-menopausal years. 

For more, visit the link below:

https://www.indianetzone.com/42/yoga_women.htm

Women in India

Women in India have always been topic of concern since ancient times. Though on one hand, the society talks about the respect of women and preach them in the name of 

Goddess Durga, Goddess Saraswati, Parvati and Goddess Kali, but on the other hand the society also abuse women in the form of several evils like child-marriage, female infanticide, Sati, sexual harassment and many more.


Women in Ancient India

 






Earlier, women were never given any rights of liberty and equality rather they had to earn it fighting for the same.  Women were not only abstained from being educated, but also were not permitted to step out of the house. They were asked to eat after their husbands have eaten and were also given to eat the leftovers of their husband’s meal. Thus, the
emergence of Women rights has become an energetic protest against marginalisation,interrogating women’s position in society.

Condition of Women in India through Ages 
From Medieval India to the modern times, there has been a considerable shift in the position of women in society. Women have transformed their traditional role of being reproducers, mothers and wives; they have carved a niche an identity of their own in the modern society.

Women in Modern India 
Now, women in India participate in all types of activities such as sports, education, media, politics, science, technology and culture.

Indira Gandhi, who was the longest serving woman Prime Minister, held office for 15 years. The Article 14 of the Constitution of India guarantees equal opportunity for women. Article 15(1) states no discrimination by state, article 16 states equal opportunity for women. Government of India declared 2001 as the Year of Women's Empowerment, also known as ‘Swashakti’.

During the British rule, there were many social reformers like Raja Rammohan Roy, Jyotiba Phule, Ishwar Chandra Vidyasagar, etc who fought for equal rights of women. The Widow Remarriage Act of 1856 helped the cause through a formal law.

Women in Revolutionary Movements
 
The female activism in India has produced lots of women leaders who have emerged as local leaders. Some of the rebellious women leaders in India are  Rani Lakshmi Bai, Begum Hazrat Mahal and the Begums of Bhopal.

These are few of the popular and notable female rulers, who did not observe the purdah system.

Indian women played a critical role in the independence movement. Some of the famous names in the freedom struggle include Dr. Annie Besant, Bhikaji Cama, Pritilata Waddedar, Sister Nivedita, Rajkumari Amrit Kaur, Durgabai Deshmukh, Muthulakshmi Reddy, Vijayalakshmi Pandit, Sucheta Kripalani and Kasturba Gandhi.

Notable Indian Women in Education
Some of the earliest Indian women who obtained educational degree were Kadambini Ganguly, Chandramukhi Basu and Anandi Gopal Joshi.

Savitribai Phule was a renowned social reformer, who along with her husband Mahatma Jyotiba Phule played a crucial role. She was the first female teacher of the first women’s school in India.


Notable Indian Women in Sports:
The condition for women sports in India is yet not popular. But still some women have made a name for themselves in the field of sports. Some of the popular female sportspersons are J.J.Shoba, P.T. Usha, Kunjarani Devi, Diana Edulji, Saina Nehwal, Sania Mirza, Koneru Hampiand Karnam Malleswari.

Notable Indian Women in Literature
Many popular

women writers in India are renowned poets and story writer worldwide. Kamala Surayya, Sarojini Naidu, Shobha De, Arundhati Roy, Anita Desai, Kiran Desai, Kamala Das, Jhumpa Lahiri are some of the popular faces in Indian literary circuit.

Women in India are given the status of second class citizens by the family and by the society. However, the status of women in India has changed over the years.

Read more here : Women in India

Female Diseases, Naturopathy

Female Diseases are the diseases concerning the reproductive organs and the related parts of a woman. Women of any age can be affected with these diseases but the general trend predicts that it is the middle aged women who suffer the most. Many of the female diseases have similar symptoms, so it is important to have a proper diagnosis before opting for a treatment. 

Hormonal imbalance is one of the major causes of most of the Female Diseases. Several hormones are produced by the ovary including estrogens, progesterone and testosterones. These help in coordinating the menstrual cycle during the reproductive years of a female. Imbalances in these hormones can give rise to many disorders. Although, hormone imbalance can affect at any age, they are likely to affect the most during puberty and menopause. Besides this, various microbial infections can also lead to various disorders, varying in severity. Disorders affecting the female reproductive organs are common, but many of them can be treated easily.

Female Diseases can be treated in the alternative medicines also to get long term effects. The ancient Ayurveda, Naturopathy, Homeopathic Therapies, Nutritional Therapies and in some cases Progesterone Therapy proves effective in dealing with these diseases.

Diet, vitamin and mineral supplementation, exercise and stress management are holistic approaches intended to help women regain their health and maintain overall wellbeing. Even Yoga can be helpful in reducing the acuity of the diseases. There are some effective medicines offered in Natural Therapy also to get relief from the diseases. To know more read:

http://www.indianetzone.com/37/female_diseases.htm