Kundalini Yoga is a mental, physical and spiritual discipline constructed around the meditative and physical techniques which were found in the teachings of Shakti Yoga, Raja Yoga, Bhakti Yoga, Kriya Yoga, Tantra Yoga, Nada Yoga, Laya Yoga and the principles and sutras of Patanjali. Kundalini Yoga is a form of meditative and physical yoga which comprises of several techniques by using the body, mind and senses and the result received is a relaxing and peaceful communication between the body and the soul.Kundalini Yoga provides special concern to the function of the endocrine system and the spine, which form a vital part in yogic awakening. This yoga puts stress on the spiritual and psychological growth and the capability of body in order to attain maturity. The chakras or psychic centers inside the human body are regarded as the center for generating spiritual power and this power is known as Kundalini energy. The life force or Prana is believed to be in a dormant state in the human body. Kundalini is the budding form of prana. It is the force preserved in the shape of a coiled serpent and this serpent is believed to take rest in a dormant state inside Mooladhara Chakra.
Etymology of Kundalini Yoga
In Sanskrit language, the term ‘Kundalini’ literally means something that is coiled. It is considered to be taking rest at the basal portion of human’s spine and can awake and spring up when excited by the disciplines of spirituality known as ‘Kundalini Yoga’.Importance of Kundalini Yoga
Kundalini Yoga practice consists of several bodily postures, utterances, expressive movements and breathing patterns, characterological cultivations and the levels of concentration. Like various other yoga forms, Kundalini Yoga also relates movement along with breath. The way it varies is its direct focus on the movement of energy through the system of chakra, motivating energy in the chakras of the lower portion and moving the same to the higher chakras. This Yoga wakes up the energy which resides in a dormant state in the spine. Even if Kundalini Yoga is greatly a physical pattern of yoga, the major benefit from it is received by the inner experience. Famously called the ‘Yoga of Awareness’, this yoga arouses the unlimited capability which exists there inside all individuals. When the unlimited potential is roused in the human body, it provides raised intuition and clarity of mind as well as the potential for creativeness. In Kundalini Yoga, the sustaining and creating Shakti of the entire body is truly and actually unified with Lord Shiva. The awakening of Kundalini Shakti and Her subsequent Union with Lord Shiva impacts the Samadhi state or Ecstatic union and spiritual experience or Anubhava.
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