Uses of Rose

  

Uses of rose are multifaceted and spread across different aspects like gardening, medicines, cosmetics, cooking etc. There is a saying that, "There may be many flowers in a man's life, but there is only one rose. Rose is not only amongst the most beautiful and admired flowers with a number of uses, but also one of the most primitive flowers in subsistence. Rose has its numerous uses in manufacturing of perfumes, essential oils, rose water and other cosmetics. Rose fossil vestiges date back over thirty five million years. It was discovered in Colorado, North America, Europe and Asia. Apart from ordinary regular usages, roses have had their abundant usage in the medicinal sectors. The flowers are also used in culinary purposes. The petals of rose are also used to make herbal tea.

The history of the rose has led to it being used often as a symbol. In ancient Greece, the rose was associated with the goddess Aphrodite. In the Greek Epic “Iliad”, Aphrodite protects the body of Hector using the "immortal oil of the rose".

Medicinal Uses of Rose
The Romans formerly used the rose for medicinal purposes; myth has it that Cleopatra festooned her bed and floors with unsullied rose petals. Roses have diuretic effects as they contain Vitamin C, pectin, malic and citric acids. In addition to substantial proportions of vitamin C, the rose hips contain several other chemical amalgams that encompass 11% of pectin and 3% of a blend of Malic and Citric acids. According to the researchers it is the presence of malic acid and citric acid that contributes to the rose hips' laxative and diuretic effects. As a consequence, physicians frequently recommend the use of rose hips or preparations with it to treat constipation and urinary problems.

The flower bears the quality of both an aphrodisiac and an antidote to warfare drunkenness. Its effect in medicinal science proves that it clears toxins and heat from the body resulting in a cooling effect on the body. According to researchers, rose aroma increases brain power and helps sharpen the memory. The rose flower can relieve one from sore throat, runny nose and blocked bronchial tubes. Roses are useful in fighting chest infections. Rose petals relieve fluid retention and hasten the elimination of wastes through kidneys. The practitioners of naturopathy and herbal therapy believe that rose is a wonderful remedy for dysentery, diarrhea and gastro enteritis. As it is a laxative, it works as a remedy for all liver problems including sluggishness and constipation. It has also been said that roses help to cleanse the liver and gall bladder. Roses also promote bile flow.

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Benefits of Massage Therapy

  

Benefits of massage therapy are the various kinds of positive impacts which are experienced by people who have undergone massage therapy or therapies. Though some people are of the view that massage therapy is one of the most effectual processes to pamper the body, the reality is that this therapy induces many more effects to the human body, apart from ultimate bliss and calm nerves. Massage therapy is complete with a diverse range of health benefits which promise great health to its patients, in terms of a longer, happier and a beautiful life. Research activities have concluded that there are numerous emotional, physical and psychological comforts associated to massage therapy.

Strengthens the Muscles
Massage therapy is particularly recommended for athletes and people who are involved in occupations which require extensive utilization of their muscles. Employing this form of therapy can help easing or relaxing extremely painful muscles, or muscles which have been overused. It can also go a long way in healing injured muscles. Taut muscles can be unwounded by this technique and athletes are often advised to undergo massage therapy to get ready for a challenging game or as a recovery measure after a tough game. Besides, it is also proven to have enhanced the flexibility of joints which also aides sportsmen to a great extent.

Relieves from Arthritis
People who regularly suffer from arthritis can be assured of immediate relief from their excruciating pains, if they invest in massage therapy. Consuming excessive amount of painkillers to get rid of the aches and pains is said to induce certain ill side effects to the human body, which will be discovered gradually with the passage of time and are considered quite detrimental to physical health. Massage therapy ensures that the victims reduce their daily dependence on medications in the form of painkillers. Such massages are indeed quite comfortable for such people.

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Hydrotherapy

  

Hydrotherapy is referred to the utilization of water in treating various kinds of ailments and has been employed since ancient ages, which can be dated back to the period of the Romans and Greeks. It is believed to be an essential part of traditional medicinal treatments and is also popular as 'hydropathy' or 'hydrotherapy'. It is associated with 'physiotherapy' and all kinds of pain are eased by water treatments in hydrotherapy. Various procedures and therapeutic processes are used for energizing blood circulation, thereby successfully diagnosing the symptoms of different maladies. Presently, 'Iodine-Grine Therapy', 'Mineral Baths', 'Swiss Shower', 'Balneotherapy', 'Hot Tub', 'Jacuzzi', 'Hot Roman Bath', 'Kneipp Treatments' and so on.

Types of Hydrotherapy
There are numerable sorts of hydrotherapy which are used depending on the disease to be treated. Some of the most popular hydrotherapy techniques comprise inhalation of steam, hot compresses, alternative cold and hot compresses, cool compresses, salt glow, showers and baths, cold mitten friction rub, hot compresses, wet sheet pack and others.

In external hydrotherapy the body is submerged in water and sometimes ice is applied on the body, and the idea is to relieve the body pains by the different temperatures and form of water, which is said to significantly affect the skin and its underlying tissues. Hot water baths are effectual for treating inefficient blood circulation, painful muscles, rheumatism and arthritis. Hydrotherapy is also applied along with aromatherapy. Occasionally, hydrotherapy experts employ cold water to trigger better blood circulation in the muscles as well as the skin. 'Fomentation' or the application of warm heat is beneficial for treating arthritis, chest cold, flu and others. Ice packs are often utilized for relieving the pains of dental surgeries, headaches and sprains. Quite often, body water packs are used in order to bring about a calming and cool impact on psychiatric patients.

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Aromatherapy Oils Made of Trees and Grass

  Aromatherapy oils constitute one of the most significant ingredients of aromatherapy oils. Various species of trees and grasses are utilized by aromatherapy experts to manufacture effective aromatherapy oils which are essential for the well-being of man. Rosewood, sandalwood, eucalyptus, rose, tea, basil, peppermint, Jasmine, lavender and others are the various types of trees, herbs and plants that are used to manufacture these types of oils. Lemongrass oil is important aromatherapy oil which is quite popular. Steam is run through the parts of the plants to extract these nourishing oils.

Lavender Oil
Lavender oils are intoxicating, with a fresh floral fragrance which is known to possess a calming effect. This aromatherapy oil is utilized to reduce anxiety and also acts as a natural antiseptic and painkiller. Its medicinal properties enable it to provide instant relief from insect bites, minor burns, insect stings and muscular cramps. It is often used during 'savasanna' (a Yoga asana) to create a blissful atmosphere for the yoga practitioner.

Rosewood Oil
Rosewood oils are in high demand throughout the country since they are extremely useful for treating headaches, stress, dry skin, sensitive skin, fever, flu, etc.

Eucalyptus Oil
This aromatherapy oil is a natural antibacterial and antiviral. Respiratory ailments like asthma, cough and cold, along with muscular pains, skin disorders and mental stress are generally soothed by eucalyptus oil. It is anti inflammatory in nature as well. This oil also provides good dental care.

Lemongrass Oil
Lemongrass oil is famous for enhancing concentration, mental awareness and reducing negative emotions. This antiseptic oil is necessary for treating cuts, scrapes and other physical complications. It is a natural energizer which is often inhaled as a vaporizer for medical impacts.

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Aromatherapy Oils

  

Aromatherapy oils are the aromatic and volatile constituents found in plants. They are also known as ‘Essential Oils’ which are used to strengthen the self-healing processes by preventative methods and indirect stimulation of the immune system.

Effects of Aromatherapy Oils
Aromatherapy oils perform a wide range of benefits that include deep and penetrating therapeutic actions to the extreme subtlety of inimitable fragrance. These essential oils can be used to enhance health as well as the quality of life. In other words Aromatherapy oil is the inhalation and application of volatile essential oils from aromatic plants to restore or enhance health, beauty and well-being. Essential oils interact with the body in multiple ways and affect the individual in many ways. The absorption can be through the skin layer. The aromatherapy oil penetrates in the epithelial tissues; these include the skin, nasal passages, bronchioles, lungs and gastro-intestinal tract.

Properties of Aromatherapy Oils
Aromatherapy oils are delicate, volatile liquids that are used by distillation, expression and solvent extraction. The aromatherapy oils take in the essence of all the active properties of the plant and are considered to be the soothing agents. Chemically, essential oils are made up of alcohols, aldehydes, ketones, phenols, terpenes, sesquiterpenes, ethers and esters.

Aromatherapy Oil Families and Characteristics
Aromatherapy Essential oils are the constituents that contain the essence of all the active properties of that plant. The families and characteristics of Aromatherapy Oils are determined by the plant family to which the oil belongs. The oil characteristics follow the common properties representative of their plant families.

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Indian Medicinal Plants

  

Indian medicinal plants are being used to cure diseases, since several millennia. These plants are grown throughout the Indian subcontinent. They are significant parts of Ayurveda. Ayurveda is one of the most popular codified medical traditions in India. This treatment method traces its origins to the Vedic ages. Numerous Indian medicinal plants are mentioned in the Vedic texts. Besides Ayurveda, Siddha and Unani medicinal practices use several medicinal plants to prepare medicines. Whilst most of the medicinal plants are native to India, some have their origin in foreign countries. The probable trade taking place during the existence of ancient civilizations and the arrival of the Europeans, paved the way for medicinal plants in India.

Different Indian Medicinal Plants
Some of the most popular Indian medicinal plants are tulsi, ginger, turmeric, sunflower, Indian cherry and prickly pear. Each of these species has a botanical name, but they are more popular in India by regional names. For instance, turmeric is known as Halud in Bengali, Halaad in Gujarati, Haldi in Hindi, Arishina in Kannada, Halad in Konkani, Niannal in Malayalam, Halde in Marathi, Haldar in Punjabi and so on. Almost all parts of Indian medicinal plants, including leaves, flowers, fruits, roots, barks, etc are used to prepare medicines. Some important Indian medicinal plants are:

Tulsi: Among all herbs, Tulsi occupies the most respected and important position. Tulsi plant can be used for prevention as well as cure of illnesses. A Tulsi plant at the doorstep is said to keep the atmosphere of the house pure and clean, and keep illness away. Tulsi is known to treat cough, cold, bronchitis and loss of appetite.

Ginger: It is used for abdominal bloating, coughing, vomiting, diarrhoea and rheumatism. Ginger is commonly used in the Ayurvedic systems of medicine for the treatment of inflammatory joint diseases, such as arthritis and rheumatism. Ginger is beneficial in treating nausea, especially morning sickness.

Turmeric: Turmeric is a popular spice that has been used as a remedy for thousands of years in Ayurvedic medicine. It is popular for its medicinal values, utilised as part of home remedy. It is proven to improve immune function with antioxidant, anti-inflammatory, antiviral and antibacterial properties. The main active ingredient of Turmeric is curcumin, which may offer protection against certain cancers, treat arthritis, benefit those with inflammatory bowel disease, reduce blood sugar and help prevent Alzheimer’s disease.

Sunflower seeds: Sunflower seeds enhance digestion and brain power. They have low level of cholesterol and sodium and can therefore protect the cardiovascular system. They are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing risk of common health problems, including heart disease and type 2 diabetes.

Prickly Pears: As with several other Indian medicinal plants, Prickly Pear also bears vital medicinal properties and uses. The fruit of the plant is considered a cooling agent and finds usefulness in the treatment of gonorrhoea. The baked fruit is purportedly used in the treatment of whooping cough, with the syrup of the fruit believed to increase secretion of bile and controlling of spasmodic cough and expectoration. The mashed joints of Prickly Pear are used as a poultice to relieve inflammation and the heated joint is applied to boils to accelerate suppuration.

Pudina: This aromatic Ayurvedic herb is a natural coolant, with a sweet and a pungent aftertaste. Mint has the quality to pacify all the three doshas and chiefly manages the Pitta dosha. Pudina leaves owing to its carminative properties helps in digestion and assimilation of food and treats colic pain. The extract of pudina leaves is used to treat intestinal worms.

Henna: Henna is exceedingly beneficial for a number of disorders, like hairfall, dysentery, liver, headaches, stinging feet, skin infection and female diseases. The leaves have curative properties, like checking secretion or blood loss and forestalling skin disorders. The bark and seeds of the plant are used in Ayurvedic and Unani medicine.

Guggulu: Guggulu is said to be demulcent, aperient, alterative and a purifier of the blood. It is used in rheumatism, nervous diseases, scrofulous affections, urinary disorders and skin diseases.

Aloe Vera: Indian aloe comes to requisite use in everyday sicknesses like, liver enlargement, cold, arthritis, indigestion, skin irritations, or sciatica. The leaves of the plant possess numerous curative properties. They are useful in reinstating the perturbed processes of nutrition. They boost libido and control secretion or blood loss. They also encourage and regularize menstrual cycle.

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Aromatherapy Massages

  

Aromatherapy massages possess a miraculous power of healing and are utilized for relieving stress by performing various kinds of relaxing treatments to the human body. Aromatherapy massages are beneficial for people, for innumerable reasons. These kinds of treatments improve blood circulation, calm the nervous system, strengthens or relaxes muscles, ease aches, cramps and severe pains in joints and muscles. In basic terms, massage is a way of stroking the body, with variations in the length and depth of strokes.

Types of Aromatherapy Massages
There are several kinds of aromatherapy massages for different parts of a body which include:

Tummy

Hips massage

Arms & Hands

Self Chest, Neck and Back Massage

Self Face and Scalp Massage

Stress Reliever Massage

Anti-Wrinkle Massage

Energizing Massage

Baby Massage

Feet & Leg Massage

The Lower Legs And Knees

The Upper Legs

Back of the Legs Massage

Hands and Arms Massage

The Abdomen Massage

Back Massage

The Shoulder and Neck Massage

Face Massage

Scalp Massage

Guidelines for Aromatherapy Massages
One need not be an expert to give a soothing massage to family or friends. One just needs to learn a few basic movements. However, there are certain terms or conditions when it should be avoided and to be followed when giving or receiving aromatherapy massage.

While massaging one should take care and not massage:

Any infected area

A person who is feverish or has a raised temperature

Over an area where varicose veins are present

Over any unusual swelling or inflammation

Bruised or broken skin

Recently consumed a large meal, alcohol or addictive substances

Underwent surgery

Suffers from heart attacks or strokes

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Aromatherapy, Naturopathy

 Aromatherapy is the alternative branch of medicine, which, in literal sense, means "Treatment through Fragrance". Aromatherapy is the modern name for a very ancient knowledge of healing and improving overall well being, using fragrant natural plant extracts. These plant extracts are called "Aromatherapy Oils" and can be extracted from the herbs, plants, flowers, fruits, bark, roots or the resin of some trees. These magical extracts from plants can amazingly affect the physical, mental, emotional and even the spiritual being. The Essential Properties of Aromatherapy Oils provide relaxation to the body and mind soothes and heals the same from various diseases.

History of Aromatherapy
Aromatherapy has also been used for many centuries in India. Ayurveda, the traditional medical system of India, uses dried and fresh herbs, as well as aromatic massage as important aspects of treatment. The use of therapeutic oils was spread throughout Asia and North Africa in ancient times, with India giving us a rich tradition of strongly perfumed oil such as sandalwood and patchouli.

Aromatherapy Industry in India
From the late 20th century onwards into the 21st century, there is a growing resurgence to utilize more natural products including essential oils for therapeutic, cosmetic and aromatic benefit. The use of essential oils never ceased, but the scientific revolution minimized the popularity and use of essential oils in one’s everyday life. Today’s heightened awareness regarding the use of synthetics coupled with the increased availability of aromatherapy information has refuelled the use of essential oils for therapeutic, cosmetic, fragrant and spiritual use.

But throughout recent history, there have been recorded instances of therapeutic healing oils being used to treat many complaints successfully, and today, aromatherapy has become an international industry. The modern multi-billion dollar aromatherapy industry has spawned a wealth of aromatherapy products, such as essential oils, creams, candles, soaps, air fresheners, and fragrance infused papers, textiles and novelties.

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