Benefits of Mud Therapy

  

Mud Therapy is a naturopathy that has many beneficial effects in treating diseases, ailments and skin problems. It is also used as the beauty product now a days. The Mud Therapy is used to cure diseases like osteoarthritis, periarthritis, back and joint aches and pains where there is no inflammation.

Beauty Benefits of Mud Therapy
Mud Therapy has beneficial effect for skin due to following reasons:

It retains water for longer time even more than cold water pack.

Mud restores proper balance of skin pH.

The cold moistures in mud relax the pores of skin and helps in blood circulation in the surface area.

Mud Therapy helps in acne repair and prevention.

The scrubbing effect of mud leaves the skin smooth and rejuvenated.

Mud also has an anti-inflammatory effect, so it is great for healing wounds and scars.

Mud has anti-aging effect.

It regenerates healthy skin.

Mud has detoxifying and toning effect on skin.

Skin feels lighter after mud therapy.

Mud has exfoliating action. It eliminates dead skin and refines skin structure.

It helps to reduce spots and patches of skin, especially those formed after pox.

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Tourism In Punjab

  

Punjab which is also referred to as the land of five rivers is a traveller’s delight. The likely images that would crop up in an Indian mind on hearing Punjab are lush green fields ripe with corn and mustard. The tourists will perceive it as a sunburn land, flat as a pancake, sloping imperceptibly down from the Himalayan foothills towards the deserts of Rajasthan on the one side and the extensive plains of Hindustan on the other. The land of Punjab not only boasts of ancient monuments but throbs with historical embodiments. Tourism in Punjab is an amalgamation of religious monuments, historical buildings, wild life sanctuaries and more. Tourists to Punjab can enjoy culture, ancient civilisation, spirituality and history. The royal Punjabi palaces, historic battle sites, shrines, temples and examples of Sikh architecture are distinguished attractions. In fact, tourism is a rapidly escalating sector of Punjab.

Pilgrimage Tourism in Punjab
Punjab is truly a pilgrim’s paradise with Gurudwaras, temples, mosques, mausoleums and other pilgrimage sites. The Golden temple in Amritsar in Punjab is the most well known religious center of the state. It is the holiest shrine of the Sikh religion. During Maharaja Ranjit Singh's reign the lower half of the temple was ornamented with marble while the complete upper half was inlaid with copper and gold plated. Built with the blend of Hindu and Muslim style its four gates emblematically invite everyone from all directions. The Anandpur Sahib is one of the holiest places if the Sikhs in Punjab. It is closely linked with Sikh religious traditions and history. Keshgarh Sahib is the central place of Anandpur Sahib and is the main shrine of Anandpur. The Ram Tirth in Amritsar is an ancient temple that dates back to the period of the Ramayana. It is a Hindu temple. The Durgiana Mandir of Punjab is also a much visited site for the pilgrimage tourists. The other Hindu temples of Punjab include the Bhagwathi Mandir, the Shiv Mandir, the Panch Mandir and the Kali Devi temple. Islam was once a dominant religion in Punjab and this is evident in the mosques and mausoleums of the place. The Mazaar and Rauza Sharif mausoleums are frequented by tourists. The Moorish mosque is one of the famous mosques of Punjab.

Nature tourism in Punjab
Eco tourism is quite a common term today in the tourism industry. Punjab government too has big plans for this sector. With several wetlands and wildlife sanctuaries the eco tourism in this region is expected to receive a huge boost. Besides the forests and wetlands the tourists can also check out the beautiful gardens that adorn the cities. Punjab has beautiful natural landscape with plentiful water supply due to the rich rivers. The state is a natural habitat of several flora and fauna and this is a great attraction to tourists. Punjab wildlife is noteworthy as there are several wetlands, zoological parks and bird sanctuaries all over the place. It is an integral part of tourism in Punjab. This land of cultural colours allows the travelers to take pleasure in a lion safari at Chhatbir zoo adjacent to Chandigarh. Migratory birds fly at Hari Ke Pattan at Amritsar. The wildlife in Punjab especially at Hari Ke pattan is a national wetland and wildlife sanctuary at Amritsar. More than 350 migratory birds come here in the winter season. Several vibrant as well as exotic birds fly from Siberia. This is a famous home to wide-ranging wildlife. These wild life locations also serve as picnic spots to the tourists. The Punjab wildlife apart from exotic birds includes reptiles, amphibians, fishes, plants and endangered species. Few other appealing places are the Deer park at Neelon and the tiger safari adjacent to Ludhiana in Punjab. The wildlife in Punjab finds a natural habitat owing to the prosperous flora and fauna.

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India Tennis Academies

  

India Tennis Academies are the schools where the students have the scope to train themselves under the guidance of many internationally acclaimed tennis players in India.

The game of Tennis is considered among the most popular sports in India, as several Indian tennis players have earned international recognition and reputation, from time to time. The Indian Tennis players in recent years mainly get their training from several Tennis academies, spread all over India. There are a large number of academies operating in India to bring out new talents to represent India in the international arena. The Indian tennis academies have been playing an important role in the well being of Indian Tennis.

Management of Indian Tennis Academies
Most of the Indian Tennis academies are being run and managed by the former Indian Tennis players, who want to pass over their vast experience to the young and budding Tennis players. The Tennis academies have by and large proved to be instrumental in shaping the careers of many such young and talented players in India, so far. They have also been instrumental in making the players into big stars of tomorrow.

Involvement of Tennis Players in Indian Tennis Academies
The legendary Indian Tennis players like Rohit Rajpal and Leander Paes honed their Tennis skills at the Britannia Amritraj Tennis Academy. Apart from them, many leading players, who have been at the peak of their careers and have contributed immensely to this game, have planned to revive the interest in the game, in an effort to reclaim the lost glory of India.

Trends of Forming Tennis Academies by the World Class Players Of India
One of the best Indian Tennis players, Vijay Amritraj, started the trend of former great players establishing Indian Tennis academies. He started a full fledged Tennis academy in India for the first time. The then Chairman of Britannia, Mr. Rajan Pillay gave a lot of support to Vijay Amritraj and they together founded the Britannia Amritraj Tennis Academy in Chennai. After Amritraj, the other great Indian Tennis players like Jaidip Mukherjee, Mahesh Bhupathi, the famous father-son duo of Ramanathan and Ramesh Krishnan, etc have also established their own Tennis academies. In the recent years, the latest sensation of Indian Tennis, Sania Mirza has also approached the State Government of Andhra Pradesh for land to start her Tennis academy.

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Indian Islands

  

Indian Islands play a significant role in making the country a beautiful destination. The surging Indian Islands are well-encompassed by lush forests and possess an infinite variety of striking fauna and flora. The beauty of the Arabian Sea and the cobalt hue of the Bay of Bengal lend a magical touch to the Indian Islands. There are several islands in India which are well-known for their tourist importance. These Indian Islands are distributed in various Indian states and many of them are given below.

Islands of Western India
Salsette Island is one of the most densely populated islands in the world as the metropolis of Mumbai and the cities of Thane and Mira-Bhayandar lie on it. Butcher Island, also known as Jawahar Dweep is an island off the coast of Mumbai. Oyster Rock is an island located in the Mumbai Harbour. Piram Island is located in Bhavnagar district. This island occupies about 186 acres, half of it being wasteland. Bet Dwarka is located about 3 km (2 mi) off the coast of Okha at the mouth of Gulf of Kutch. This inhabited island is a strip of sand and stone. Pirotan Island is an Arabian Sea island in Jamnagar district. It occupies an area of about 3 sq kms. Chorao is an island along the Mandovi River near Ilhas. Salim Ali Bird Sanctuary is situated in the western part of the island. Anjediva Island is located in the Arabian Sea off the coast of Canacona in the South Goa District. Divar Island is situated in the District of North Goa. Some of the other Islands of Western India are Underi, Yeshwantgad, Panju Island, Man Marodi Island, Kyu Island, Devdi Island, Sao Jacinto Island and Grand Island.

Islands of Eastern India
Ghoramara Island is located about 92 km south of Kolkata, in the Sunderban Delta Complex of the Bay of Bengal. This island roughly occupies an area of about 5 sq kms. Nayachar is an island located off Haldia in Purba Medinipur in the Hooghly River. The total area occupied by this island is about 64 sq kms (25 sq mi). Sagar Island is located on the continental shelf of Bay of Bengal, about 100 km (54 nautical miles) south of Kolkata. Dr. Abdul Kalam Island is an island off the coast of Odisha. Some of the other Islands of West Bengal are Morichjapi, Lohachara Island and Henry Island.

Islands of North East India
Majuli is a river island in the Brahmaputra River in Assam and the 1st Island District of India. Due to erosion the area of the island got reduced to only 352 sq kms (136 sq mi) in 2014. It is mentioned in the Guinness Book of World Records as the World's Largest River Island.

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Ancient Buddhist Cuisine

  

Ancient Buddhist Cuisines mainly includes variety of rice preparations, dairy products and meat preparations along with sweets, salts and spices, oils and oilseeds and fruits and vegetables. Rice remained a major cereal of Indian Cuisine which was also included within the ancient Buddhist cuisine. Buddhist cuisine include all the cereals and pulses which were largely available in India along with the dairy products, meat preparations and beverages which were common in all the genres of ancient India.

Division of Ancient Buddhist Cuisine
Ancient Buddhist cuisine was mainly divided into four categories. They were divided into Soft Food such as boiled rice, Hard Food such as roots and fruits, Beverages and Replenishable Articles.

Rice in Ancient Buddhist Cuisine Ancient Buddhist Cuisine included Rice which formed one of the staple foods of northern India. As mentioned in Ancient Buddhist Cuisine, rice included both varieties of ‘Virhi’ which was the common form of rice along with ‘Sali’ which was a fine form of variety. Along with this, there were three more types of rice namely Raktasali, Kamalasali and Mahasali which was mentioned in the Buddhist text on food. The Buddhist text narrates number of ways in which rice was cooked with some choicest flavours. Usually, boiled rice was preferred by the Buddhist along with other preparations. Next to boiled rice, the favourite preparation of rice was a gruel which is highly praised in the Buddhist works.

Pulses in Ancient Buddhist Cuisine
Buddhist text also mentions some of the most popular pulses that were cultivated in India. These include pulses like Moong, masura, masa, kulattha and kaldya or peas which was consumed with great choice. Among the common cuisines the Buddhist preferred soup which was taken with round fried pulse balls.

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Exercises for brain training in Kundalini

 In order to train the brain exercise indeed plays the great role. To educate the four brains and to drive them in a particular direction, exercise is of course one of the core factors.

Exercise For the Reptilian Brain
One must contemplate on how to feel about one's own territory; how can one change it to make it more supportive. One must meditate on survival, to what extent it is an issue for the individual. One must also contemplate on what threatens or heightens one's sense of survival.

Symbolism- The exercise is to get hold of a stuffed toy or picture of one's preferred reptile. Then, one needs to feel connected to it at times during meditations.

For the Limbic System
One must meditate on owning and enjoying one's feelings. How many different feelings can one be conscious at a time? It is advised to let cuddlesome feelings enwrap one's whole body and to honestly enjoy them.

Symbolism- Colour is highly related to and symbolic of emotions. To heighten and develop one's emotions is considered foremost task, to make sure that one has enough colour in life- in their surroundings, attire, food, or creative projects.

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Folk Paintings in Rajasthan

  

Folk paintings in Rajasthan are as different as its culture. The folk paintings in Rajasthan are completely handmade. They bring numerous talented painters of Rajasthan. The folk paintings of Rajasthan deal with pictorial depictions of popular Hindu gods, human portraits, common customs and rituals and the elements of nature. Some of the popular folk paintings of Rajasthan include sanjhya painting, phad painting, pichwai painting and miniature painting.

In Rajasthan, the folk paintings are typically done on some particular occasions like marriage, birth ritual and festivals. This tradition of folk paintings is found in villages and rural areas practiced by a variety of tribes. They are very unique, new and done with underdone-hand.

History of the Folk Paintings in Rajasthan
Throughout the early medieval period of the early 5th century, an exceptional art form was taking outline in and around two areas of western India namely, Marudesh and Gurjaratra which are Rajasthan and Gujarat in present day. Throughout this period, the Marudesh and Gurjaratra saw wonderful changes in the political and cultural field and these changes lent a helping hand in the further development of art.

Different types of the Folk Paintings in Rajasthan
Following are the different folk paintings of Rajasthan:

Sanjhya Painting: It is a traditional wall painting and is mostly popular in Mewar and Malwa regions. Young girls, especially the newlywed paint the walls for 14 to 15 days during the pitrapaksha. Every day in the evening, they wash the wall with cow dung and ochre. They use various materials to adorn the walls like motifs (made from the lumps of cow dung), flower, leaves, colourful papers of gilt, vermilion, head grains of maize and wheat etc. On the final day, the images are immersed in a river, pond or any source of water.

Thapa: In Rajasthan this art has gained different forms and multilevel representation. Along with the common hand prints, there are iconic depictions of a variety of gods and goddesses which are drawn in festivals and spiritual ceremonies to settle precise deities. Many of these drawings are connected with exact seasons.

Phad Painting - Phad painting or Phad is a style of religious scroll painting. Since the last two centuries, the Joshi families of Bhilwara, Shahpura in Bhilwara district of Rajasthan are widely known as the traditional artists of Phad painting. Phad painting is traditionally done on a long piece of cloth or canvas, known as phad. These sorts of painting feature the narratives of the folk deities of Rajasthan, mostly of Pabuji and Devnarayan. Traditionally vegetable colours are used in these paintings. Some of the noted artists of phad painting are Shree Lal Joshi, Nand Kishor Joshi, Prakash Joshi and Shanti Lal Joshi.

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Folk Dances of Goa

  

The folk dances of Goa bear a tradition of thousands of years, characterized by innumerable forms performed by and reflecting lifestyles, cultures and aspirations of different strata, religions and castes of Goan society. The prominent ones include the Dashavatara, Ghode Modni and the Goff Dance. Goa is also referred as the ‘Rome of East’ is one of the most phenomenon and contemporary tourist destination in India with tradition Goan culture and folklore. Colonized by Portuguese for 450 years, cultural tradition of Goa consists of numerous Goa churches, temples and mosques.

Some of the popular folk dances of Goa are as follows:

The Dalo: The Dalo is an earliest Goan folk dance completed mainly by women which combines dance, drama and music. Women dressed in multi-coloured traditional saris stand in two rows, facing each other and dance to the tune of musical folk songs. Previously the crop is cut and stored, the dalo is held at the village maand (sacred ground) on moonlit nights in winter (in the Hindu month of paush).

Diwli Nach: Diwli Nach is a dance performed in shigmo whilst balancing an oil-lamp with five light wicks on the head with no any support. The trick is not to lean or collapse the lamp during the dance. Though a great amount of attention is required to perform this job, the dancers go about it very naturally and elegantly.

Ghode Modni: It is a fighting dance performed in North Goa. The dance is held in shigmo by men flourishing swords and tiring a favourite subject who gives them the look of riding horses. The dance is said to portray the winning returning home of Rane’s warriors after defeating the opponent. The costumes are worn after carrying out spiritual rituals, typically in a temple.

Goff: It is also performed during the shigmo celebration. In the village of Poiguinim, a group of men move from house to house performing this dance. Bright ropes are suspended from the roof of the matov (canopy). Each dancer holds one rope and to the rhythm of the song, performs the dance twining the ropes in the procedure to form a cord. Then they do reverse movements to untwine the ropes.

Mando: Mando is a folk song where men and women replicate a mock flirtation to songs that speak expressively of desire and rejections of love. The mando is sung by the Christians in family celebrations like weddings and feasts. The western influenced melodies are played on a violin, while a ghumot (local percussion instrument) provides the hit.

Dekhni Dance: Dekhni is referred as a song cum dance. This is as the song has western bearings while the dance is of Indian form. It is only the women dancers who carry out this beautiful dance. A film producer got so enchanted by a popular Dekhni song that he made it well-known to every child of the country. Whenever this dance is performed, it is done with ghumat.

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