Ayurvedic Diet for Early Winter

  

Ayurveda believes that if the diet is changed according to the season, it helps in maintaining a healthy body. The bodily humour increases or decreases according to the seasons. The frigid temperatures of early winter (November and December) cause tense muscles and runny noses. Vata types might become vulnerable to disease and flu. Kapha types might need to build protective layers of fat, creating ripe conditions for thick mucus. Therefore, a strong diet is required to be followed to maintain a healthy and sound body.

Foods to Include in Diet
During the early winters, the diet should consist of foods that keep the body warm. At this time, oily, sour and salty foods can be of great help. The food has to be freshly cooked. Healthy oils such as ghee, olive oil, walnut oil, sesame or flax seed oil, raw butter, and coconut oil are also good to use in preparation at this time.

Spices like honey, cinnamon, cardamom, black pepper and ginger can be used for destroying mucus, sore throat, and runny nose. The spices that can be used to keep the body warm are cinnamon, turmeric, cloves and black pepper.

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Diet Therapy, Naturopathy

  

Diet Therapy is a practical application of nutrition as a preventative or corrective treatment of disease. This usually involves the modification of an existing dietary lifestyle to promote optimum health. However, in some cases, an alternative dietary lifestyle plan may be developed for the purpose of eliminating certain foods in order to reclaim health.

Purpose of Diet Therapy
Diet is a very important part of living and a nutritious diet helps keeping new diseases from affecting the body. Treatments involve including foods that improve specific health conditions, while avoiding foods that may make the condition worse. Practitioners of medicine even claim that a healthy diet plan can help curing diseases and also assist in prevention of the disease. This is the main function of a diet therapy.

Be it with a well-structured diet plan for healthy living, or be it with a plan of diet for different diseases, diet therapy has carved a niche for itself as a noteworthy alternative therapy.

Types of Diet Therapy
A number of conditions are treated in part with therapeutic diets. Some health conditions require temporary therapeutic diets. Other times a therapeutic diet may become a permanent change necessary to keep the person healthy. Dieticians normally formulate therapeutic diets. The diet may change over time based on the person’s response and improvement in health status.

A gluten-free diet is an example of a dietary change that one must maintain to remain healthy. People with gluten intolerance must avoid gluten-containing foods to prevent damage to their intestines. The diabetic diet is a very common therapeutic diet involving limiting high-sugar food to help control blood sugar levels. Other therapeutic diets limit nutrients such as salt, to control blood pressure, or saturated fat, to manage cholesterol.

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Ayurvedic Diet

  

Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘Ayurveda’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.

Significance of Ayurvedic Diet
Ayurvedic diet is an essential form of Ayurvedic treatments as foods provides the nutrients, which are necessary to carry out the activities pertaining to digestion and metabolism. Ayurvedic food is not merely a mixture of proteins, vitamins, fats and carbohydrates but is a basis of energy for the mind and soul. It just not only nourishes the body but also supports in restoring the balance of Tridoshas which is again a must thing in maintaining health.

Ayurvedic Diet for Doshas
Ayurvedic diet can be categorised depending on dosha or constitutional type and also based on the six types of tastes namely, madhura, amla, lavana, katu, tikta and kashay. These Rasas or tastes are present in all types of Ayurvedic food.

According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata, Pitta and Kapha. Ayurveda therefore recommends specific Ayurvedic diet for Kapha Dosha, diet for Pitta Dosha and diet for Vata Dosha.

Ayurvedic Principle of Diet
An Ayurvedic diet is complete only when a wide variety of food is consumed which balances the nutritive content required by the body. Any diet, which solely concentrates on one type of food, is incomplete as it is unable to balance all aspects of the physiology.

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Weight Loss, Naturopathy

Weight Loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. The loss may be the result of a change in diet or life-style or a febrile disease.


Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance.

weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.

Unintentional Weight Loss
Unintentional weight loss is generally triggered by menstruation, hormonal changes and diseases or medications.

Benefits of Weight Loss
A healthy weight loss is quite beneficial for the body, since  medical practitioners always state that obesity fuels the risk of several fatal maladies.
One can avert the risks associated with high blood pressure, stroke, heart ailments, type 2 diabetes, back ache, osteoarthritis and numerous other diseases.


Weight Loss Methods
With the growing need of controlling weight and to shed off those extra pounds various weight loss methods have become largely popular.

Weight Management
Weight Management strives to help individual combat excess weight and maintain a healthy lifestyle while improving quality of life.A balanced weight management program brings together three critical components of long-term weight management success: nutrition, exercise and lifestyle change.

To know more visit here : Weight Loss, Naturopathy 

Ayurvedic Pickles and Chutneys

Pickles and chutneys are the specialty of Indian food. They generally accompany the staple diet and have their own importance. Like raitas they are also not eaten in huge quantity. It is generally suggested that Pitta prakriti usually avoid pickles as they aggravates Pitta except for sweet pickles and chutneys.
There are a variety of pickle, which forms part of the Indian diet. The regular ones are as follows
*Carrot pickle is known to aggravate Pitta dosha.
* Turmeric pickle

* Green Mango pickle
* Coriander chutney 
Read more : Ayurvedic Pickles and Chutneys

Astrology and Health

Hippocrates, the Father of Medicine said, "A physician without the knowledge of astrology has no right to call himself a physician".

Health is of primary importance to all and Astrology can help understand how each Sun sign dominates different parts of an individual’s anatomy. Some diseases are likely to develop because they are hardwired into ones genetics. By gaining an understanding of this, he/ she can best apply the knowledge of astrology to improve health.

 Astrology and Human Body
Each sign of the zodiac rules or governs a specific part of the body. These associations date back to the origin of Astrology.

Astrology and Diet
Each sign of the zodiac has particular diet needs for minerals that are found in certain foods.

In Astrology, everyone is divided into 4 categories by constitution; water, fire, earth and air.

• Fire Signs: Aries, Leo and Sagittarius.
• Water Signs: Cancer, Scorpio and Pisces.
• Earth Signs: Taurus, Virgo and Capricorn.
• Air Signs: Gemini, Libra and Aquarius.

To know more visit here:Astrology and Health

Ayurvedic Soups

Ayurvedic Soups are an important part of Ayurvedic diet.

Ayurvedic Soups form an integral part of Ayurvedic diet. Generally, a typical Ayurvedic soup is made of beans, peas or lentils and spices. It is a high protein dish and is usually eaten with rice to make it more digestible.  Ayurvedic Soups can be of various types, some of them are:

Kokam Soup: Ayurvedic kokam soup
 is regarded as a healthy diet as the fruit Kokamis high in vitamin C, low in fat and calories, low sugar and high in fibre.


 Corn Soup: Ayurvedic cornsoup balances tridosha and in the long term exacerbates vata dosha.

Green Moong Soup: Ayurvedic Green Moong Soup is light to digest and balances all the three doshas.

 Mixed Vegetable Soup: Ayurvedic mixed vegetable soup is good for the whole body as it is prepared usingvarious vegetables


Spinach Soup: Ayurvedic spinach soup stimulates pitta but pacifies vata and kapha and therefore used moderately.

Tomato Soup: Ayurvedic tomato soup
helps to control bad cholesterol in the body.

Urad Dal Soup: Ayurvedic urad dal soup is sweet and heavy.


To know in detail its benefit and how it is made visit here : Ayurvedic Soups

Ayurvedic diet

Ayurvedic diet has originated five thousand years ago in India. It is comprised of not only edible herbs but also of mediation, massage and many more.

Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘Ayurveda’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance.

Significance of Ayurvedic Diet
Ayurvedic diet is an essential form of Ayurvedic treatments

 as foods provides the nutrients, which are necessary to carry out the activities pertaining to digestion and metabolism.  It just not only nourishes the body but also supports in restoring the balance of
Tridoshas which is again a must thing in maintaining health.

Ayurvedic Diet for Doshas 
Ayurvedic diet can be categorised depending on dosha or constitutional type and also based on the six types of tastes
 namely, madhura, amla, lavana, katu, tikta and kashay. These Rasas or tastes are present in all types of Ayurvedic food.
According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata, Pitta and Kapha. Ayurveda therefore recommends specific Ayurvedic  diet for Kapha Dosha, diet for Pitta Dosha and diet for Vata Dosha

 Ayurvedic Principle of Diet

Charaka opines that whilst considering ayurvedic diet it is also necessary to be equipped with certain utensils in the kitchen.


Ayurvedic Diet for Indian Seasons
In Ayurvedic foods, time indeed plays an important factor and therefore there are different diets for different seasons. Charaka, the great Ayurvedic practitioner which elaborates on the varied seasonal diet. Quite ideally therefore,  is far different from the

 Ayurvedic diet for monsoon

Ayurvedic diet for summer or from the

Ayurvedic diet for winter. Even there are specified

Ayurvedic Diet for spring and late winters and also for Early Winter
To know more visit here :

Ayurvedic Diet

Diet for Vata Dosha

Ayurveda recommends that a person should be very careful about his eating habits. One should not eat foods, which aggravates the dosha, which is dominant in the person. People with a predominant Vata Dosha are very active, restless and energetic. To know more read:
http://www.indianetzone.com/17/diet_vata_dosha.htm