| Ayurvedic diet has originated five thousand years ago in India. It is comprised of not only edible herbs but also of mediation, massage and many more. |
Significance of Ayurvedic Diet
Ayurvedic diet is an essential form of Ayurvedic treatments
as foods provides the nutrients, which are necessary to carry out the activities pertaining to digestion and metabolism. It just not only nourishes the body but also supports in restoring the balance ofTridoshas which is again a must thing in maintaining health.
Ayurvedic Diet for Doshas
Ayurvedic diet can be categorised depending on dosha or constitutional type and also based on the six types of tastes
namely, madhura, amla, lavana, katu, tikta and kashay. These Rasas or tastes are present in all types of Ayurvedic food.
According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata, Pitta and Kapha. Ayurveda therefore recommends specific Ayurvedic diet for Kapha Dosha, diet for Pitta Dosha and diet for Vata Dosha
Ayurvedic Principle of Diet
Charaka opines that whilst considering ayurvedic diet it is also necessary to be equipped with certain utensils in the kitchen.
Ayurvedic Diet for Indian Seasons
In Ayurvedic foods, time indeed plays an important factor and therefore there are different diets for different seasons. Charaka, the great Ayurvedic practitioner which elaborates on the varied seasonal diet. Quite ideally therefore, is far different from the
Ayurvedic diet for monsoon
Ayurvedic diet for summer or from theAyurvedic diet for winter. Even there are specified
Ayurvedic Diet for spring and late winters and also for Early Winter
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Ayurvedic Diet
