Ayurvedic diet is a holistic health treatment that includes herbs, meditation, massage and yoga. The science of Ayurveda teaches that right diet is the foundation of healing. The ancient Indian science of medicine ‘Ayurveda’ emphasizes that every individual requires balance and considers diet as one of the essential tools for achieving balance. Ayurvedic diet suggests a personalised diet for people whilst considering factors like age and gender, the doshic tendencies that needs to be balanced at a given time, the potency of the body tissues and the digestive abilities.Significance of Ayurvedic Diet
Ayurvedic diet is an essential form of Ayurvedic treatments as foods provides the nutrients, which are necessary to carry out the activities pertaining to digestion and metabolism. Ayurvedic food is not merely a mixture of proteins, vitamins, fats and carbohydrates but is a basis of energy for the mind and soul. It just not only nourishes the body but also supports in restoring the balance of Tridoshas which is again a must thing in maintaining health.
Ayurvedic Diet for Doshas
Ayurvedic diet can be categorised depending on dosha or constitutional type and also based on the six types of tastes namely, madhura, amla, lavana, katu, tikta and kashay. These Rasas or tastes are present in all types of Ayurvedic food.
According to Ayurveda, the tastes can increase or decrease the three doshas namely Vata, Pitta and Kapha. Ayurveda therefore recommends specific Ayurvedic diet for Kapha Dosha, diet for Pitta Dosha and diet for Vata Dosha.
Ayurvedic Principle of Diet
An Ayurvedic diet is complete only when a wide variety of food is consumed which balances the nutritive content required by the body. Any diet, which solely concentrates on one type of food, is incomplete as it is unable to balance all aspects of the physiology.
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