Ayurvedic Soups are an important part of Ayurvedic diet.
Ayurvedic Soups form an integral part of Ayurvedic diet. Generally, a typical Ayurvedic soup is made of beans, peas or lentils and spices. It is a high protein dish and is usually eaten with rice to make it more digestible. Ayurvedic Soups can be of various types, some of them are:Kokam Soup: Ayurvedic kokam soup
is regarded as a healthy diet as the fruit Kokamis high in vitamin C, low in fat and calories, low sugar and high in fibre.
Corn Soup: Ayurvedic cornsoup balances tridosha and in the long term exacerbates vata dosha.
Green Moong Soup: Ayurvedic Green Moong Soup is light to digest and balances all the three doshas.
Mixed Vegetable Soup: Ayurvedic mixed vegetable soup is good for the whole body as it is prepared usingvarious vegetables
Spinach Soup: Ayurvedic spinach soup stimulates pitta but pacifies vata and kapha and therefore used moderately.
Tomato Soup: Ayurvedic tomato souphelps to control bad cholesterol in the body.
Urad Dal Soup: Ayurvedic urad dal soup is sweet and heavy.To know in detail its benefit and how it is made visit here : Ayurvedic Soups
