Ayurvedic Soups

Ayurvedic Soups are an important part of Ayurvedic diet.

Ayurvedic Soups form an integral part of Ayurvedic diet. Generally, a typical Ayurvedic soup is made of beans, peas or lentils and spices. It is a high protein dish and is usually eaten with rice to make it more digestible.  Ayurvedic Soups can be of various types, some of them are:

Kokam Soup: Ayurvedic kokam soup
 is regarded as a healthy diet as the fruit Kokamis high in vitamin C, low in fat and calories, low sugar and high in fibre.


 Corn Soup: Ayurvedic cornsoup balances tridosha and in the long term exacerbates vata dosha.

Green Moong Soup: Ayurvedic Green Moong Soup is light to digest and balances all the three doshas.

 Mixed Vegetable Soup: Ayurvedic mixed vegetable soup is good for the whole body as it is prepared usingvarious vegetables


Spinach Soup: Ayurvedic spinach soup stimulates pitta but pacifies vata and kapha and therefore used moderately.

Tomato Soup: Ayurvedic tomato soup
helps to control bad cholesterol in the body.

Urad Dal Soup: Ayurvedic urad dal soup is sweet and heavy.


To know in detail its benefit and how it is made visit here : Ayurvedic Soups