These are some yogic asanas to learn the technique of Hatha Yoga.Asanas in Hatha yoga deliver two abstract objectives; one is to specify the posture of meditation in which a person can sit for a long time with ease and command.
It's also named after some quality that it invokes. Generally these are prefixes and can be used on any pose to explain a variation.- Ardha means "half"
- Supta means "reclining"
- Adho means "downward"
A particular asana works in a distinct way on our muscles, breath and mind.Adho Mukha Vrksasana
This asana is also known as the Hand stand pose.
Anjali MudraThe gesture is an acknowledgment of the soul in one by the soul in another.
Ardha MatsyendrasanaThe asana is an instrument for destroying the group of the most deadly diseases.
Baddha KonasanaThis asana is also known as the Bound angle pose.
BakasanaAlso known as the Crane pose, it symbolises the bird as it is an arm balance asana.
BalasanaThis asana relieves the fatigue of both mind and body.
BhadrasanaBhadrasana has a beneficial effect on the muscles & ligaments of the uro-genital region.
BhujangasanaThe asana is more effective for Asthma, Dyspepsia and Vata diseases.
Garudasana
This asana is useful for the patients of asthma & lower back problem.
Read More :- Hatha Yoga Asanas
