Purna Yoga

Purna Yoga or Integral Yoga is the art and an improvisation over the traditional Yoga systems of India. In this type of Yoga, people are taught to love their own self by living from the heart. 'Purna,' which means 'complete,' aims at attaining a union of the body, mind and the spirit. To know more read:http://www.indianetzone.com/42/purna_yoga.htm