Mudras or hand gestures are used
extensively to communicate in dance and other art forms. The science of Mudras
is also based on the retention and maintenance of the natural balance in our
lives. A healthy existence is always desired and Mudra in therapeutic use
defines a feeling of 'wellness'. Thus Mudras have a beneficial effect on the
mind and the body of a human being. However, Mudras, similar as Yoga must be
practiced sincerely and after attaining full knowledge of them. To know more
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