Showing posts with label purify. Show all posts
Showing posts with label purify. Show all posts

Monday, 13 July 2020

Tantrism


TantrismTantrism has persisted and thrived throughout Asian history since the middle of the first millennium. It deals with spiritual practices and ritual forms of worship aiming at liberation from ignorance and rebirth. The universe is regarded as the godly play of Shakti and Shiva. Tantrism developed into a tradition by the end of the Gupta reign. However it has influenced major religions like Hinduism, Sikhism, Buddhism and Jainism. Tantrism is characterized by the use of rituals thereby identifying macrocosm and microcosm. In Tantrism one uses the heavenly power that flows through the universe to achieve certain goals.

Origin of Tantrism
Origin of Tantrism is a debatable issue. There are diverse views - some say that the Pre-Aryan Indians could have been the discoverers; others consider it as the tradition of ancient people. Historically it dates back to the time of the rise of the religion of Buddhism as the later Buddhists adopted some of the Tantric symbols.

Relation to Vedic Tradition
The tradition of Tantrism may be considered as intertwined with the Vedic tradition. The sources of written Tantric tradition are the agama which consists of four parts describing jnana, yoga, kriya and charya. Elements of Tantrism exist in Shaiva, Vaishnava, Ganapatya, Shaurya and Shakta forms. The basic ideas of Tantra as a philosophy are found in the Rig Veda. Tantrism is a build-up of various resources to change mundane into super mundane. There are some hymns and use of mystic words during the Rig Vedic period which proves the origin of Tantra.

Thursday, 30 May 2019

Types of Pranayama, Yoga

group-of-young-sporty-people-making-alternate-nostril-breathing-846236716-5ad53edeff1b7800378f7ce2.jpg 
Pranayama is the Yogic science of breathing. It is one such part of Yoga which helps one in mental and spiritual healing process. Oxygen is the most vital nutrient for the integrity of the brain, nerves, glands and internal organs.

Steps to Perform Pranayama
The Pranayama process involves a series of regulated breathing exercises that is used to purify the Pranic Nadis
nadis-named-the-yoga-music-company_grande.jpg by controlling, regulating, and channelizing the Prana or the life force in the body.
asana




Major Types of Pranayama
Different types of Pranayama have different effects on the health.
pranayama.jpg
Surya Bhedana Pranayama: It generates heat. It increases Pitta Dosha and decreases Kapha Dosha.
bhramari_main.jpg
Bhramari Pranayama : It is more targeted towards mind and spirituality than the body. It balances all the three Doshas.

1111Kapalabhati
 Pranayama: Kapalabhati is a breathing exercise where various breathing techniques are moulded to soothe the Yoga practitioners.

www.jpg
Shitkari Pranayama: In this yoga, one has to breath in air externally, both right and left nostrils will be used emphatically.

Read more : Types of Pranayama, Yoga