Weight Loss, Naturopathy

Weight Loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. The loss may be the result of a change in diet or life-style or a febrile disease.


Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance.

weight loss for the purposes of maintaining health should aim to lose fat while conserving muscle and fluid.

Unintentional Weight Loss
Unintentional weight loss is generally triggered by menstruation, hormonal changes and diseases or medications.

Benefits of Weight Loss
A healthy weight loss is quite beneficial for the body, since  medical practitioners always state that obesity fuels the risk of several fatal maladies.
One can avert the risks associated with high blood pressure, stroke, heart ailments, type 2 diabetes, back ache, osteoarthritis and numerous other diseases.


Weight Loss Methods
With the growing need of controlling weight and to shed off those extra pounds various weight loss methods have become largely popular.

Weight Management
Weight Management strives to help individual combat excess weight and maintain a healthy lifestyle while improving quality of life.A balanced weight management program brings together three critical components of long-term weight management success: nutrition, exercise and lifestyle change.

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History of India

History of India is extensive collection of evidences and sources narrated from the Indus Valley civilisation till Indian independence movement.
History of India is believed to be amongst the grandest epics of the world history which dates back to ancient periods, nearly above 75, 000 years ago.

Pre-Historic Period of India
Sources of history of India such as coins and coinage, manuscripts and ancient texts narrate the story of creation of the country. Lead, copper, bronze and tin handicrafts were produced during this time.

Early Historic Period of India
During the period from 1500 to 500 BCE, the Vedic Period existed which introduced the 'Indo-Aryan' culture to India that comprised Vedic texts, composed in Sanskrit language.

This period also consists of the 'Golden Age of India', the regime of the mighty Gupta Empire which dates from 320 to 550 CE. The country excelled in spheres of religion, philosophy, mathematics, literature, arts, astronomy, science and technology and Hindu culture.

Medieval History of India
The Delhi Sultanate rose in power during the 12th and 13th centuries, wherein the
former Slave Dynasty, Delhi captured enormous areas of land in northern India and Khilji Dynasty conquered large tracts of central India.

Post-Mughal History of India
India, during the post-Mughal period was ruled by the Marathas who rose to power quickly after the Mughals by 18th century, thanks to Shivaji, the legendary Maratha ruler of the Bhonsles.

Modern History of India
Indo-European trade commenced in India following the discovery a sea route to the nation by Vasco da Gama in 1498. Portuguese, British and Dutch arrived and the Jahangir permitted British East India Company to carry out commercial activities here.

A saga of political, social and cultural upheavals led to the Indian independence movement.

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Indian Fashion

Indian Fashion has become a growing industry with international events and
annual shows by various fashion designers in India.

Indian Fashion is a vibrant scene, a rising industry and a colourful and glamorous world where designers and models start new trends every day.

Fashion in India covers a whole range of clothing from ornate clothes designed for wedding ceremonies to sports welar and casual wear.

Traditional Indian techniques of embroidery such as Chikan, crewel and Zardozi, and traditional weaves and fabrics have been used by Indian designers to create Indo-western clothing in a fusion of the best of East and West.

Vintage Fashion in India
Ancient Indian fashion garments generally use no stitching although Indians knew about sewing. The traditional Dhoti, the Uttariya

Designers in Indian Fashion
A fashion designer is celebrated for his or her creativity.Fashion designers such as Ritu Kumar, Ritu Beri, Rohit Bal, Rina Dhaka, Tarun Tahiliani, J. J. Valaya and Manish Malhotra are some of the well known fashion designers in India.

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Types of Indian Sweets

Types of Indian Sweets is prepared in the country varying in composition and procedure of making. They attract not only the people of the country but also the people from all over the world.

Types of Indian Sweets are an endless list. Sweets form an integral part of Indian cuisine. Apart from being a favourite confectionary, Indian sweets are also associated with culture and traditions of India.

Indian Milk Based Sweet
Khoya or mawa is a common yet important dairy product which is used for making many luscious sweet delicacies.Sweets made of Khoya include Kesar Barfi, Kalakand, Kaju Katli, Gulab Jamun and many more. Another delicious milk based sweet is  Kheer which is made with milk, sugar or jaggery and rice.

Indian Flour Based Sweet
Many sweets in India are also prepared by flour. Flour based sweets enlist Jalebi and Gujiya with coconut fillings. Recipes of many sweets are a combination of flour and milk like Malpuas.

Indian Dry Sweets
A variety of dry sweets are prepared in India which is relished throughout the country. Popular dry sweets of India are Sandesh, Gujiya, Peda, Laddu, Petha, Modak and many more.


Indian Fried Sweets
Another category of sweets in India are fried sweets. These are made by deep frying the ingredients in ghee or oil and are highly popular throughout the country.

Indian Dry Fruit Sweets
Dry fruit sweets are made from dry fruits like cashew nuts, almonds, pista and dried coconut kernel.
Indian sweets are not only popular in India but in abroad as well. Many foreigners also have developed cravings for Indian sweets.

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Hill Stations of Jharkhand

Hill stations of Jharkhand presents a bouquet of hilly regions that mirrors the rich landforms and the serene climatic atmosphere.

Hill stations of Jharkhand projects the hill stations of eastern India like Dalma Hills, Parasnath Hills, Hazaribagh, Ranchi, Netarhat, Ghatshila and many other places.
Tagore Hill
Tagore Hill is located at Morabadi. The elder brother of Rabindranath Tagore, Jyotirindranath Tagore purchased the hillok Morabadi and built up an ashram after the suicide of her wife Kadambari Devi.

Parasnath Hills
Parasnath Hills are the range of hills located in Giridih district of Jharkhand. The highest peak of Parasnath Hill is 1350 metres. It is one of the most important pilgrimage centres for Jain community.

Hazaribagh
Hazaribagh is a city and a municipality in Hazaribagh district in Jharkhand. It is the divisional headquarters of North Chotanagpur division.

Ranchi
Ranchi is the capital of Jharkhand. It is the second-most populous city. Ranchi was the centre of the Jharkhand movement, which called for a separate state for the tribal regions of South Bihar,

Ghatshila

Netarhat
Netarhat is a town in Latehar district in the erstwhile Palamu district in Jharkhand. Netarhat is referred to as the "Queen of Chotanagpur". It is a popular hill station.


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Folk Dances of Manipur

Manipuri folk dances include the Pung Cholom, Raslila, Maibi dance, Khamba Thaibi, Lal Haraoba and the Nupa dance.
Folk dances of Manipur hold a distinct place in the cultural arena of the country. Manipuri dances, whether the classical ones or the folk dances, are all devotional in nature.

Pung Cholom Dance

Maibi Dance
Maibi dance is performed during the celebration of festival Lai Haraoba, which is an annual ritual festival of the Meitei Manipuris, living in the valley of Manipur. Lai Haraoba refers to frolic of the gods.

Khamba Thaibi
Khamba Thaibi dance is a popular art form, widely performed in Manipur. Generally, it is performed either as part of Lai Haoraoba or as an independent performance.

Nupa Dance
Nupa dance or Nupa Pala is also known as Kartal Cholom or Cymbal dance, performed in a group, only by the men folk. This dance represents the unique Manipuri style of dance and music, where the performers sing and dance to the rhythm of the Pung.

Raslila

Raslila is another folk dance of Manipur which is capable of evoking profound emotions in people. Eternal love of Radha and Krishna is depicted through these dances, as narrated in Hindu scriptures and Puranas.

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Kashmiri Cuisine

Kashmiri cuisine has been influenced by Hindu Pandits and by the dishes of Afghanistan, Central Asian and Persian.

Kashmiri Cuisine has evolved over hundreds of years and is highly influenced by the food of the Kashmiri Buddhists and Pandits, the Hindu community of the valley.

Kashmiri Pandit cuisine is elaborate and gives out the ethnic identity of the Pandits.The food is usually prepared in lots of curd, oil and spices. Mostly Chicken, Mutton, Onions, garlic and tomatoes are avoided in the preparation of the dish.

Dama OluvTypical Vegetarian dishes from the cuisine of Kashmiri Pandits include: "Ladyar Tsaman", "Veth Tsaman", "Dama Oluv", "Nadeir Yakhean", "Choek Vangan", "Nadier Palak" and "Razmah Goagji".

Kashmiri PulaoKashmiris use lots of ghee to cook the dish but nowadays families have started using mustard oil as an alternative to avoid the intake of high fat. Rice is the staple food of Kashmir. "Kashmiri Pulao" is very aromatic and light.

Wazwan in Kashmiri Cuisine
A ‘Wazwan’ is a multi-course meal in the Kashmiri Muslim tradition and treated with great respect. Its preparation is considered an art. Almost all the dishes are meat-based.


Desserts of Kashmiri Cuisine
Popular lip smacking desserts from the Kashmiri cuisine are the "Phirni", "Shufta", "Panjeeri", "Shakar Pareh", "Kasaar", "Seviyan" and many more. For desserts, fruits like apples, cherries, peaches, pears and plums are eaten.

Tea drinking forms a very important part of Kashmiri Pandit cuisine and often takes the place of dessert.

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Onam, Festival of Kerala

The harvest festival of Onam is celebrated with much enthusiasm and fervour in the state of Kerala.
The Hindu festival of Onam is a major annual event for Malayali people in and outside the South Indian states.

Legends of Onam
There are various legends surrounding the ancient Hindu festival of Onam and its history dates back to the Sangam period, when the festival used to be celebrated for a month.
According tothe Vaishnava mythology, it is said that after coming to power the asura king Mahabali was known for his generosity.

An alternate legend behind the festival relates to the sixth incarnation of Lord Vishnu, Parshurama, whose legends are attested in texts and epigraphs dating back to the 2nd century.

Celebration of Onam
The most part of Onam celebration is the grand feast called Onam Sadya, prepared on Thiruonam. It is a 9 course meal consisting of 11 to 13 essential dishes and is served on banana leaves

Across the state of Kerala, the festival of Onam starts off every year with a parade called Athachamayam at Thrippunithura near Kochi. These people wear new clothes and visit as much temples as they can and take part in lots of dance including 'Thumbi Tullal', 'Thiruvathirakali', 'Pulikhali tribal dance etc.

Another major attraction of the Onam festival is 'Vallamkali', which is a famous boat race. In the boat race, more than hundreds of men row the boats accompanied by the beating of cymbals and drumsElaborate feasts, folk songs, elegant dances, energetic games, elephants, boats and flowers are all a part of the dynamic festival of Onam.

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Dances of Kerala

 Dances of Kerala  include a number of traditional as well as tribal dances. Kathakali, however, remains a popular dance form even today. The traditional dance forms mainly draw inspiration from the ancient texts and epics.
Kathakali, Mohiniattam and Thullal it includes in dances of kerala. Besides these, Theyyam, Koothu, Krishnanattom and Koottiyattam are also practiced in Kerala.

Mohiniyattam Dance
Mohiniattam is believed to be the dance of enchantress. Superficially Mohiniattam resembles the Tamil classical dance, Bharatnatyam, but it is less complex in its mime, and, in comparison, rustically vigorous and angular.

  Kathakali Dance
Kathakali is one of the most well known dance forms in Kerala.

Theyyam Dance
Theyyam is another important dance of Kerala. It is also known as Thirayattam. However this dance form belongs to the folk traditions. Theyyam is a performed to glorify Goddess Kali.

Koodiyattam Dance
Koodiyattam dance is a traditional dance of Kerala in which Sanskrit dramas are enacted skilfully.Velakali Dance
In Kerala, Velakali is still performed in certain temples. The dancers are dressed up as warriors and carry wooden swords and shields. It is often seen that make up and costume play an important role in the dances of Kerala.
Thiruvathirakali Dance
Thiruvathirakali is performed by the womenfolk belonging to Hindu community. This is a beautiful group dance of Kerala and is done during festivals like the 'Thiruvathira' day as well as Onam.

Krishnanattam Dance
Krishnanattam dance is inspired by folk dances like 'Mudiyattam', 'Theyyam' and others.

Duffmuttu Dance
Duffmuttu is quite popular with the Muslim population of Kerala.

Opanna Dance
Oppanna is a special form of dance practised by the Muslims in Kerala. This bridal dance is done the last day prior to the marriage

The varied and interesting dances of Kerala have definitely enriched its art and culture over the years. Art has flourished in Kerala since the ancient times. Amongst a host of performing arts, dance has always taken the centre-stage in Kerala. Martial dances are also common in south India.

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