| Yoga Asanas are comfortable and peaceful postures that make the physical body ready for the higher and more spiritual levels of Yoga practice. |
Yoga Asana traditionally means a 'sitting condition' or 'position' of the body, which contributes to the steadiness of the body and mind and a sense of well-being. In a nutshell, the yoga asanas can be defined as postural patterns.
History of Yoga Asanas
Though it was Maharishi Patanjali, who for the first time mentions yoga asanas, the history of these postural patterns goes back even earlier than the days of Patanjali.
Types of Yoga Asanas
Yoga asanas can be classified by considering their features and effects, into three major groups, and one minor group that contains only two asanas. Of the major three, the classification into cultural asanas and meditative asanas is a contemporary innovation.
Indian Texts and Yoga Asanas
Indian texts have frequently referred to Yoga in general and Yoga asanas in particular in several contexts. Several special Indian texts have been written and compiled with the sole purpose of educating practitioners about the practice of Yoga asanas.
Benefits of Yoga Asanas
Yoga Asanas are the practices to culture body and mind for further higher practices of yoga like pranayama, pratyahara, dhyana and so on. Asanas make body and mind healthy and these are trained in such a way that a necessary equilibrium is established in overall functions.
Practice of Yoga Asanas
Daily practice of yoga increases a person's tranquillity, sensitivity, intuition and awareness. Yoga has to be done with breath and with awareness.
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