Sprouts in Naturopathy

Sprouts in Naturopathy are considered as

wonder foods and rank as the freshest and most nutritious of all vegetables available to the human diet.

Sprouts in Naturopathy are regarded as the freshest and most nourishing of all vegetables in human diet.

Generally the following are used for sprouting:
Grains: Wheat, bajra, maize, ragi and barley.

Seeds: Alfalfa seeds, carrot seeds, coriander seeds, radish seeds, fenugreek seeds, pumpkin seeds and muskmelon seeds.

Legumes: Mung, Bengal gram, groundnut and peas.

Alfalfa is the king of all sprouts. It is a vital component of human insulin. Apart from minerals, alfalfa is also a rich source of vitamins A, B, C, E and K and amino acids.

Benefits of Sprouts

How to Sprout
As a first step, a high quality variety of seeds should be used for sprouting. It should be made sure that the seeds, legumes or grains are of the sproutable type.

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