Bhadrasana is one of the prominent asanas mentioned in the Hatha YogaPradipika, although it has been recorded in several older texts. The posture tones the lumbar region and flexes various muscles in the lower back.
Meaning of BhadrasanaConsisting of two words, Bhadra and Asana, the word Bhadra is derived from the Sanskrit language, which means ‘auspicious’ or ‘gracious’, while the word Asana indicates the yogic posture. Together the word Bhadrasana means ‘the posture of the blessing’.
Effects of Bhadrasana
Bhadrasana helps in expanding the tissues, nerves and arteries of the pelvic region. Through this asana, the pelvis, abdomen and the back are stimulated and receive a good supply of blood. According to the Hatha Yoga Pradipika, the Bhadrasana is 'the destroyer of all diseases'. Practicing Bhadrasana calms the mind and brings about a feeling of well roundedness and also activates the muladhara (root) chakra.Practice of Bhadrasana
- A sequential process for performing Bhadrasana is given below:
- Be seated with your legs together in the front, hands by the side with palms resting on the ground. The finger should remain together pointing forward.
- Then folding the left and right legs slowly at the knees, join both the soles with each other.
- Hold onto your ankles with your hands.
