Vihara is defined as the second most important pillar of the Ayurveda. It means activity which highly influences the daily scheduled life that is full of stress and confusions. Just like the pillar of Ahara, this second pillar also plays a significant role in the proper functioning of the body.Principles of Vihara
The principle of Vihara or activity explains clearly how to act in different ways that are life supportive and it also includes lifestyle guidelines for maintaining optimum health and balance. In Ayurveda, it is defined that the successful use of Vihara’s recommendations depend on the ability to know exactly what is good for the health and also on the motivation to act on whatever is known. The prime focus of the various lifestyle suggestions is to refine the quality of the mind.
Ayurvedic Activities in Vihara
There are actually an endless number of demands from various spheres and a lot of attention is required for keeping the minds constantly active. Additionally, the negative influences from the environment create confusion and fear. These negative influences cause the mind to be confined to a separate superficial level, where it is either too dull or too scattered to even experience the emotional, mental and physical resources that lay hidden most of the time. Ayurvedic scientists say that the limitless possibilities that exist in the subtler levels of awareness remain inaccessible except to a peaceful and settled mind. When the mind is strongly influenced by the sattva, it is quite possible to have the access to such a calm and composed mind. This stage allows appreciating the whole of life and its various aspects.
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