Ayurvedic Massage is the key to good health and is necessary both for prevention and cure of diseases. Also known as ‘Abhyanga’, Ayurvedic massage is a type of passive exercise. Abhyanga is done before the morning shower or bath and is one of the commonest practices of Ayurveda. Ayurvedic massage is an important part of daily life in India. It is a traditional technique used for balancing body and mind.Origin of Ayurvedic Massage
The origin of Ayurvedic massage dates back to 3,000 years and is used to promote the importance of health and well-being to all generations within the family, especially to the younger members.
Ayurvedic Massage in Panchakarma
An Ayurvedic massage is the part of the traditional detoxification and rejuvenation program of India called Panchakarma, in which the entire body is energetically massaged with large amounts of warm oil and herbs to remove toxins from the system. Oil is also poured into the ears, between the eyebrows and at specific chakras, or energy points, during techniques known respectively as Karna Purana, Shirodhara and Marma Chikitsa. These treatments have been powerful in their effects upon the mind and nervous system by calming, balancing, bringing a heightened sense of awareness and deep inner peace.
Techniques of Ayurvedic Massage
The techniques of Ayurvedic Massage can be done either as stand-alone treatments or in conjunction with other Ayurvedic treatments. In Samhita, which stands as one of the most ancient and most reliable Ayurvedic texts the technique of Abhyanga or Ayurvedic message is mentioned. Ayurvedic massage or the Abhyanga incorporates the usage of warm oils and herbs along with stimulating the specific energy points to help restoring balance to the body. Massage strokes, oils and herbs are selected based on individual’s need.Benefits of Ayurvedic Massage
Abhyanga, the Ayurvedic message is an easy method that can be incorporated in one’s daily routine without much complication. It has many positive effects and therefore none wants to miss its beneficiary sides. It is especially good for weak people, who are unable to exercise. Abhyanga makes one strong and smooth skinned and helps to fight against the exhaustion and exertion.
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