This mudra is
carried out by placing the tongue above the soft palate and then in the nasal
cavity. In the beginning the tip of the tongue touches the soft palate. It is
believed to have many positive health benefits but one should not practice it
without proper guidance. Know more about the techniques and benefits here:
http://www.indianetzone.com/54/khechari_mudra.htm
Popular Posts
-
Types of Religion in India originated in Indian sub-continent. India is the land of spirituality and philosophy and is considered to be t...
-
Rajasthan is rich in flora and fauna . The flora and fauna of Rajasthan supports all kinds of animal species and forests. From the world...
-
Gupta sculptures mirror the artistic talent that was predominant in the Gupta Dynasty. The Gupta Empire in India developed its own idi...
Markhor in India
The Markhor, scientifically known as Capra falconeri, is a wild goat species recognized for its striking appearance and impressive horns. ...