Mud therapy is being used by people to treat diseases since ancient times. It is believed that the earth has healing powers which are refreshing and invigorating for the body. The material used for mud therapy is mostly clay, taken from 4 inches below the surface of the earth. The clay should be free of any impurities such as pebbles, decaying matter etc.However, there are types of mud treatment which can be used with a different variety of mud. Mud therapy could be used in various forms:Mud PackClay taken from the earth is mixed with warm water so that it becomes a smooth paste. It is allowed to cool, and then spread on a strip of cloth. The size of the cloth depends on which part of the body the mud pack is to be applied. The cloth covered with mud is placed on the part of the body which is to be treated. It is then covered with some protective material, like flannel. The mud pack is removed after 10 to 30 minutes.Mudpack for Eyes: Mud soaked in water is spread to make a thick layer. It is placed on the eyes for 20 to 30 minutes. An eye mud pack helps in relaxing the eyes; especially good for those who require to sit in front of a computer for long hours. Therapeutically, it reduces irritation, itching or other allergic conditions such as conjunctivitis and haemorrhage of the eye ball. It also helps in correcting refractive errors like short/long sightedness. It is effective in Glaucoma, where it works to reduce the eye ball tension.Mudpack for Head: A head mud pack is normally a thick narrow band. It is applied over the fore head and helps to heal congestive headache, relieves pain immediately.Mudpack for Face: Fine mud is used for face and a smooth paste is first made using cold water. Apply this paste evenly on the face and leave it to dry for 30 minutes. After 30 minutes one must thoroughly wash the face with cold water. It helps in improving the complexion of the skin. In cases of acne it helps by absorbing excess oils and toxins from the skin. It also helps in reducing dark circles around the eyes.Mudpack for Abdomen: A mud pack for abdomen should be applied for 20-30 minutes. The body and the mud pack should be covered with blanket, if applied during the cold weather. An abdomen mud pack helps in all kinds of indigestion. It is very helpful in decreasing intestinal heat and stimulates peristalsis.For more, visit the link below:
