Yoga, an ancient Indian concept, represents the way of life which
endows perfect health comprising physical, mental, ethical and spiritual
development. In Sanskrit this word means 'to unite'.’ Indeed the practice of
yoga leads to the integration of the soul with the Supreme Being. This Hindu
discipline is also put into practice to lead a healthy life. In fact, physical
education, for the first time, was correlated to health, hygiene, ethics,
meditation and even a higher purpose of life by the ancient Yogis of India. To
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