Pran Mudra is a type of Hand or Hatha Yoga practiced for myriad
health benefits. Pran Mudra is said to activate the Root Chakra and improve vitality and
vigour. In Root Chakra the elemental force of human entity resides. The finger
position of this mudra provokes the nourishing
energy in the pelvic floor. To know more
read:
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Lamani Language
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