Physically when an individual takes bath, he rubs the skin; but if
one tries to rectify the mind, he has to develop the mental strength to follow
Parikarmas. These Parikarmas are the elements to keep the human mind clean. The
four particular Parikarmas are Maitri (Friendliness), Karuna (Compassion),
Mudita (Joy, in the Joy of others) and Upeksha (Non Violent, Non Co-operation). To know more read:
