The purpose and intent of all Yoga poses is to recondition one’s
system, both physically and mentally and to build up the nervous and glandular
systems. Asanas in balancing position bring balance to physical and mental
strength, pacify and still the mind. It develops self-assurance physically and
mentally and builds up strength, agility, overall harmony and stamina. They
build up heat levels in the body, particularly abdominal fire. To know more read:
