It is a simple, natural
 and effortless procedure which needs to be practiced for 20 minutes 
twice a day, sitting comfortably with closed eyes. This practical method
 requires no effort or concentration, no special skills and neither any 
change in one’s lifestyle. To know more visit the page below:
http://www.indianetzone.com/13/technique_transcendental_meditation.htm
http://www.indianetzone.com/13/technique_transcendental_meditation.htm
