It is a simple, natural
and effortless procedure which needs to be practiced for 20 minutes
twice a day, sitting comfortably with closed eyes. This practical method
requires no effort or concentration, no special skills and neither any
change in one’s lifestyle. To know more visit the page below:
http://www.indianetzone.com/13/technique_transcendental_meditation.htm
http://www.indianetzone.com/13/technique_transcendental_meditation.htm